{"id":41697,"date":"2026-04-19T14:51:48","date_gmt":"2026-04-19T12:51:48","guid":{"rendered":"https:\/\/prizrenpost.com\/tr\/bobrek-taslari-yiyeceklerden-mi-kaynaklanir-iste-bilim-ne-diyor\/"},"modified":"2026-04-19T14:51:48","modified_gmt":"2026-04-19T12:51:48","slug":"bobrek-taslari-yiyeceklerden-mi-kaynaklanir-iste-bilim-ne-diyor","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/tr\/bobrek-taslari-yiyeceklerden-mi-kaynaklanir-iste-bilim-ne-diyor\/","title":{"rendered":"B\u00f6brek ta\u015flar\u0131 yiyeceklerden mi kaynaklan\u0131r? \u0130\u015fte bilim ne diyor"},"content":{"rendered":"

<\/p>\n

Son zamanlarda, BBC’ye g\u00f6re b\u00f6brek ta\u015flar\u0131n\u0131n \u00e7o\u011funun sebzelerde bulunan oksalatlardan olu\u015fabilece\u011fi ve bunlar\u0131n %80’e yak\u0131n\u0131n\u0131n \u0131spanak, pancar, tatl\u0131 patates veya badem gibi g\u0131dalardan gelebilece\u011fine dair \u00e7e\u015fitli hipotezler ileri s\u00fcr\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

Ancak bu yorum t\u0131p literat\u00fcr\u00fcne g\u00f6re k\u0131smen yanl\u0131\u015ft\u0131r.<\/p>\n

New York’taki Ulusal B\u00f6brek Vakf\u0131 (NKF) ve Minnesota’daki “Mayo Clinic” \u00dcniversite Klini\u011fi gibi t\u0131bbi kurumlara g\u00f6re, ABD’de b\u00f6brek ta\u015flar\u0131n\u0131n yakla\u015f\u0131k %70-80’i kalsiyum-oksalatt\u0131r.<\/p>\n

Ancak bu, bunlar\u0131n do\u011frudan sebzelerden kaynakland\u0131\u011f\u0131 anlam\u0131na gelmez.<\/p>\n

Sadece yenen g\u0131dadan de\u011fil, idrar konsantrasyonu y\u00fcksek oldu\u011funda (dehidrasyon) kalsiyum ve oksalat\u0131n idrarda ba\u011flanmas\u0131yla olu\u015furlar; ayr\u0131ca metabolik bozukluklar veya dengesiz beslenme oldu\u011funda.<\/p>\n

Do\u011frudan de\u011fil. Ispanak, badem, pancar ve tatl\u0131 patates gibi besinler oksalat i\u00e7erir ancak \u00e7o\u011fu oksalat tam olarak emilmez.<\/p>\n

Ba\u011f\u0131rsaklarda genellikle kalsiyuma ba\u011flan\u0131r ve sorunsuz bir \u015fekilde elimine edilir.<\/p>\n

Sorun yaln\u0131zca hassas ki\u015filerde veya belirli metabolik durumlarda ortaya \u00e7\u0131kar.<\/p>\n

\u00dcroloji ve nefroloji \u00e7al\u0131\u015fmalar\u0131na g\u00f6re dehidrasyon ana neden olmaya devam ediyor; d\u00fc\u015f\u00fck su t\u00fcketimi; a\u015f\u0131r\u0131 tuz ve hayvansal protein diyeti; g\u0131dalardaki kalsiyum eksikli\u011fi (fazla de\u011fil) ve oksalatlar\u0131n emilimini art\u0131ran ba\u011f\u0131rsak sorunlar\u0131.<\/p>\n

Uzmanlar her g\u00fcn yeterince su i\u00e7ilmesini tavsiye ediyor; g\u0131da yoluyla yeterli kalsiyum (kontrols\u00fcz bir takviye de\u011fil); sebzeleri ortadan kald\u0131rmayan dengeli beslenme; tuzun ve y\u00fcksek oranda i\u015flenmi\u015f g\u0131dalar\u0131n azalt\u0131lmas\u0131 ve b\u00f6brek ta\u015f\u0131 ge\u00e7mi\u015fi olan ki\u015filer i\u00e7in t\u0131bbi tarama.<\/p>\n

Ger\u00e7ekte b\u00f6brek ta\u015flar\u0131; diyet, s\u0131v\u0131 al\u0131m\u0131 ve genetik fakt\u00f6rlerin birlikte rol oynad\u0131\u011f\u0131 karma\u015f\u0131k bir metabolik sorundur.<\/p>\n

Oksalat i\u00e7eren sebzeler b\u00f6brek ta\u015flar\u0131n\u0131n tek ve hatta ana nedeni de\u011fildir ve \u00e7o\u011fu durumda sa\u011fl\u0131kl\u0131 bir beslenmenin par\u00e7as\u0131d\u0131rlar.<\/p>\n

Tecr\u00fcbeyi geli\u015ftirmek ve reklam g\u00f6r\u00fcnt\u00fclemek i\u00e7in \u00e7erezleri kullan\u0131r\u0131z (Google AdSense).
\n “Kabul Et” se\u00e7ene\u011fine t\u0131klayarak \u00e7erezlerin a\u015fa\u011f\u0131daki \u015fartlara g\u00f6re kullan\u0131lmas\u0131n\u0131 kabul etmi\u015f olursunuz.
\n Gizlilik Politikas\u0131
\n ve
\n \u00c7erez Politikas\u0131.
\n “Reddet”i t\u0131klayarak gerekli olmayan \u00e7erezleri reddedebilirsiniz.<\/p>\n

\n

Kaynak: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Son zamanlarda, BBC’ye g\u00f6re b\u00f6brek ta\u015flar\u0131n\u0131n \u00e7o\u011funun sebzelerde bulunan oksalatlardan olu\u015fabilece\u011fi ve bunlar\u0131n %80’e yak\u0131n\u0131n\u0131n \u0131spanak, pancar, tatl\u0131 patates veya badem gibi g\u0131dalardan gelebilece\u011fine dair \u00e7e\u015fitli hipotezler ileri s\u00fcr\u00fclm\u00fc\u015ft\u00fcr. Ancak bu yorum t\u0131p literat\u00fcr\u00fcne g\u00f6re k\u0131smen yanl\u0131\u015ft\u0131r. New York’taki Ulusal B\u00f6brek Vakf\u0131 (NKF) ve Minnesota’daki “Mayo Clinic” \u00dcniversite Klini\u011fi gibi t\u0131bbi kurumlara g\u00f6re, ABD’de b\u00f6brek […]<\/p>\n","protected":false},"author":1,"featured_media":41698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-41697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":4,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/41697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=41697"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/41697\/revisions"}],"predecessor-version":[{"id":41699,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/41697\/revisions\/41699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/41698"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=41697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=41697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=41697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}