{"id":42347,"date":"2026-04-25T14:37:10","date_gmt":"2026-04-25T12:37:10","guid":{"rendered":"https:\/\/prizrenpost.com\/tr\/uykusuzluk-nasil-yenilir-uzmanlar-soyluyor\/"},"modified":"2026-04-25T14:37:13","modified_gmt":"2026-04-25T12:37:13","slug":"uykusuzluk-nasil-yenilir-uzmanlar-soyluyor","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/tr\/uykusuzluk-nasil-yenilir-uzmanlar-soyluyor\/","title":{"rendered":"Uykusuzluk nas\u0131l “yenilir”? – uzmanlar s\u00f6yl\u00fcyor"},"content":{"rendered":"

<\/p>\n

Geceleri genellikle yatt\u0131\u011f\u0131n\u0131zdan daha yorgun hissederek uyan\u0131yorsan\u0131z, ak\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 yeniden de\u011ferlendirmenin zaman\u0131 gelmi\u015f olabilir.<\/p>\n

\u00dcnl\u00fc \u0130ngiliz doktor Amir Khan, uykusuzluk \u00e7eken herkes i\u00e7in baz\u0131 basit ipu\u00e7lar\u0131 sunarak \u00e7\u00f6z\u00fcm\u00fcn genellikle TikTok trendlerinde veya uyu\u015fturucularda de\u011fil, s\u00f6zde uyku hijyenini iyile\u015ftirmekte oldu\u011funu belirtiyor Unilad.<\/p>\n

Khan, yetersiz uykunun, konsantre olma becerinizden hayat\u0131n hemen hemen her alan\u0131na zarar verdi\u011fini a\u00e7\u0131kl\u0131yor. ve tansiyonunuza g\u00f6re kararlar verin. \u0130la\u00e7 kullanmak yerine sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar edinmeyi \u00f6neriyor.<\/p>\n

“Uyku hijyeni, sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131 i\u00e7erir ve iyi uyku, zihinsel ve fiziksel sa\u011fl\u0131\u011f\u0131n anahtar\u0131d\u0131r. K\u00f6t\u00fc uyuyorsan\u0131z, a\u015fa\u011f\u0131daki ad\u0131mlarla bunu d\u00fczeltmeye \u00e7al\u0131\u015fal\u0131m” diye a\u00e7\u0131klad\u0131.<\/p>\n

Index.hr’nin haberine g\u00f6re, Klankosova.tv’nin haberine g\u00f6re, ilk sonu\u00e7lar i\u00e7in \u0131srarc\u0131l\u0131\u011f\u0131n gerekli oldu\u011funu da vurgulad\u0131.<\/p>\n

“Bazen sadece birka\u00e7 basit ad\u0131m uykunuzun miktar\u0131n\u0131 ve kalitesini art\u0131rabilir. Uyumakta zorluk \u00e7ekiyorsan\u0131z, bu ipu\u00e7lar\u0131n\u0131 deneyin ve iki ila d\u00f6rt hafta boyunca \u0131srarc\u0131 olun, \u00e7\u00fcnk\u00fc bunlar\u0131n \u00e7al\u0131\u015fmaya ba\u015flamas\u0131 bu kadar zaman al\u0131r.” Khan, “Tutarl\u0131 bir uyku program\u0131 uygulay\u0131n. Hafta sonlar\u0131 bile her g\u00fcn ayn\u0131 saatte yat\u0131p uyanmaya \u00e7al\u0131\u015f\u0131n. Bu, i\u00e7 biyolojik saatinizi g\u00fc\u00e7lendirmenize yard\u0131mc\u0131 olacakt\u0131r. Her gece yedi ila sekiz saat uyku hedefleyin,” tavsiyesinde bulundu Khan.<\/p>\n

Tecr\u00fcbeyi geli\u015ftirmek ve reklam g\u00f6r\u00fcnt\u00fclemek i\u00e7in \u00e7erezleri kullan\u0131r\u0131z (Google AdSense).
\n “Kabul Et” se\u00e7ene\u011fine t\u0131klayarak \u00e7erezlerin a\u015fa\u011f\u0131daki \u015fartlara g\u00f6re kullan\u0131lmas\u0131n\u0131 kabul etmi\u015f olursunuz.
\n Gizlilik Politikas\u0131
\n ve
\n \u00c7erez Politikas\u0131.
\n “Reddet”i t\u0131klayarak gerekli olmayan \u00e7erezleri reddedebilirsiniz.<\/p>\n

\n

Kaynak: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Geceleri genellikle yatt\u0131\u011f\u0131n\u0131zdan daha yorgun hissederek uyan\u0131yorsan\u0131z, ak\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 yeniden de\u011ferlendirmenin zaman\u0131 gelmi\u015f olabilir. \u00dcnl\u00fc \u0130ngiliz doktor Amir Khan, uykusuzluk \u00e7eken herkes i\u00e7in baz\u0131 basit ipu\u00e7lar\u0131 sunarak \u00e7\u00f6z\u00fcm\u00fcn genellikle TikTok trendlerinde veya uyu\u015fturucularda de\u011fil, s\u00f6zde uyku hijyenini iyile\u015ftirmekte oldu\u011funu belirtiyor Unilad. Khan, yetersiz uykunun, konsantre olma becerinizden hayat\u0131n hemen hemen her alan\u0131na zarar verdi\u011fini a\u00e7\u0131kl\u0131yor. […]<\/p>\n","protected":false},"author":1,"featured_media":42348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-42347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":4,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/42347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=42347"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/42347\/revisions"}],"predecessor-version":[{"id":42349,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/42347\/revisions\/42349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/42348"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=42347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=42347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=42347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}