{"id":44991,"date":"2026-05-12T17:41:35","date_gmt":"2026-05-12T15:41:35","guid":{"rendered":"https:\/\/prizrenpost.com\/tr\/kilo-kaybini-surdurmek-icin-gunde-atmaniz-gereken-adim-sayisi-hayir-10-000-degil\/"},"modified":"2026-05-12T17:41:35","modified_gmt":"2026-05-12T15:41:35","slug":"kilo-kaybini-surdurmek-icin-gunde-atmaniz-gereken-adim-sayisi-hayir-10-000-degil","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/tr\/kilo-kaybini-surdurmek-icin-gunde-atmaniz-gereken-adim-sayisi-hayir-10-000-degil\/","title":{"rendered":"Kilo kayb\u0131n\u0131 s\u00fcrd\u00fcrmek i\u00e7in g\u00fcnde atman\u0131z gereken ad\u0131m say\u0131s\u0131 \u2013 hay\u0131r, 10.000 de\u011fil"},"content":{"rendered":"

<\/p>\n

Yeni bir \u00e7al\u0131\u015fma, g\u00fcnde bilinen 10.000 ad\u0131m say\u0131s\u0131n\u0131n v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 kaybetmek veya korumak i\u00e7in mutlaka gerekli olmad\u0131\u011f\u0131n\u0131 \u00f6ne s\u00fcrd\u00fc.<\/p>\n

Avrupa Obezite Kongresi’nde sunulan ara\u015ft\u0131rmaya g\u00f6re, g\u00fcnde yakla\u015f\u0131k 8.500 ad\u0131m y\u00fcr\u00fcmek, bir kilo verme program\u0131ndan sonra kilonun korunmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in yeterli olabilir.<\/p>\n

Uluslararas\u0131 \u00c7evre ve Halk Sa\u011fl\u0131\u011f\u0131 Ara\u015ft\u0131rma Dergisi’nde yay\u0131nlanan \u00e7al\u0131\u015fma, \u00e7e\u015fitli kilo verme programlar\u0131n\u0131 ve ard\u0131ndan gelen kilo koruma a\u015famas\u0131n\u0131 analiz etti.<\/p>\n

Sonu\u00e7lar fiziksel aktivitelerini g\u00fcnde yakla\u015f\u0131k 8.454 ad\u0131ma \u00e7\u0131karan kat\u0131l\u0131mc\u0131lar\u0131n v\u00fccut a\u011f\u0131rl\u0131klar\u0131n\u0131n ortalama %4,4’\u00fcn\u00fc kaybetmeyi ba\u015fard\u0131klar\u0131n\u0131 ve diyet sonras\u0131 d\u00f6nemde v\u00fccut a\u011f\u0131rl\u0131klar\u0131n\u0131 daha stabil tuttuklar\u0131n\u0131 g\u00f6sterdi.<\/p>\n

Bu arada, fiziksel aktivitelerini art\u0131rmayan gruplar\u0131n benzer a\u011f\u0131rl\u0131k seviyelerinde kald\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. \u00e7al\u0131\u015fma boyunca.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar, ad\u0131m say\u0131s\u0131n\u0131 art\u0131rman\u0131n kilo kontrol\u00fcne yard\u0131mc\u0131 olmas\u0131na ra\u011fmen, kalori a\u00e7\u0131\u011f\u0131 ve kuvvet egzersizleriyle kombinasyon gibi di\u011fer fakt\u00f6rlerin uzun vadeli sonu\u00e7larda \u00f6nemli bir rol oynad\u0131\u011f\u0131na dikkat \u00e7ekiyor.<\/p>\n

Uzmanlara g\u00f6re y\u00fcr\u00fcy\u00fc\u015f, sa\u011fl\u0131k ve kilo y\u00f6netimini iyile\u015ftirmek i\u00e7in en basit ve en eri\u015filebilir fiziksel aktivite bi\u00e7imlerinden biri olmaya devam ediyor.<\/p>\n

Tecr\u00fcbeyi geli\u015ftirmek ve reklam g\u00f6r\u00fcnt\u00fclemek i\u00e7in \u00e7erezler kullan\u0131yoruz (Google AdSense).
\n “Kabul Et” se\u00e7ene\u011fine t\u0131klayarak \u00e7erezlerin a\u015fa\u011f\u0131daki \u015fartlara g\u00f6re kullan\u0131lmas\u0131n\u0131 kabul etmi\u015f olursunuz.
\n Gizlilik Politikas\u0131
\n ve
\n \u00c7erez Politikas\u0131.
\n “Reddet”i t\u0131klayarak gerekli olmayan \u00e7erezleri reddedebilirsiniz.<\/p>\n

\n

Kaynak: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Yeni bir \u00e7al\u0131\u015fma, g\u00fcnde bilinen 10.000 ad\u0131m say\u0131s\u0131n\u0131n v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 kaybetmek veya korumak i\u00e7in mutlaka gerekli olmad\u0131\u011f\u0131n\u0131 \u00f6ne s\u00fcrd\u00fc. Avrupa Obezite Kongresi’nde sunulan ara\u015ft\u0131rmaya g\u00f6re, g\u00fcnde yakla\u015f\u0131k 8.500 ad\u0131m y\u00fcr\u00fcmek, bir kilo verme program\u0131ndan sonra kilonun korunmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in yeterli olabilir. Uluslararas\u0131 \u00c7evre ve Halk Sa\u011fl\u0131\u011f\u0131 Ara\u015ft\u0131rma Dergisi’nde yay\u0131nlanan \u00e7al\u0131\u015fma, \u00e7e\u015fitli kilo verme programlar\u0131n\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":44992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-44991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":5,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/44991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=44991"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/44991\/revisions"}],"predecessor-version":[{"id":44993,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/44991\/revisions\/44993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/44992"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=44991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=44991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=44991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}