{"id":45875,"date":"2026-05-16T15:35:54","date_gmt":"2026-05-16T13:35:54","guid":{"rendered":"https:\/\/prizrenpost.com\/tr\/kardiyolog-uyardi-saat-6-alarmi-kalp-krizi-riskini-artirabilir\/"},"modified":"2026-05-16T15:35:55","modified_gmt":"2026-05-16T13:35:55","slug":"kardiyolog-uyardi-saat-6-alarmi-kalp-krizi-riskini-artirabilir","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/tr\/kardiyolog-uyardi-saat-6-alarmi-kalp-krizi-riskini-artirabilir\/","title":{"rendered":"Kardiyolog uyard\u0131: Saat 6 alarm\u0131 kalp krizi riskini art\u0131rabilir"},"content":{"rendered":"

<\/p>\n

Tan\u0131nm\u0131\u015f bir kardiyolog, sabah saatlerinde kalbin en fazla y\u00fck alt\u0131nda oldu\u011fu ve kalp krizi riskinin \u00f6nemli \u00f6l\u00e7\u00fcde artt\u0131\u011f\u0131 belirli bir d\u00f6nem oldu\u011fu konusunda uyard\u0131.<\/p>\n

Londra’da kardiyolog olan ve “Kalbin Kurtar\u0131c\u0131s\u0131” kitab\u0131n\u0131n yazar\u0131 doktor Francesco Lo Monaco’ya g\u00f6re, sabah 06:00’dan 10:00’a kadar kardiyovask\u00fcler sistem, v\u00fccudu kalp sorunlar\u0131na kar\u015f\u0131 daha duyarl\u0131 hale getiren \u00e7e\u015fitli fizyolojik de\u011fi\u015fikliklere maruz kal\u0131yor.<\/p>\n

\u015eunu a\u00e7\u0131kl\u0131yor: bu saatlerde kan ge\u00e7ici olarak daha “yap\u0131\u015fkan” hale gelir, p\u0131ht\u0131 olu\u015fumu olas\u0131l\u0131\u011f\u0131 artar, atardamarlar daral\u0131r ve stres hormonu kortizol d\u00fczeyi uyand\u0131ktan hemen sonra artar.<\/p>\n

Ona g\u00f6re y\u00fcksek tansiyonu, kronik stresi, uyku sorunlar\u0131 veya atardamarlar\u0131nda dengesiz plaklar\u0131 olan ki\u015filerde risk daha da fazlad\u0131r.<\/p>\n

Doktor ayr\u0131ca alarmdan hemen uyanman\u0131n organizma i\u00e7in bir “\u015fok” yaratabilece\u011fi konusunda da uyar\u0131yor, Daily’i yaz\u0131yor Star.<\/p>\n

“Alarmla aniden uyanmak, kalbin en stresli oldu\u011fu anda kardiyovask\u00fcler sistemin strese uyum sa\u011flama yetene\u011fini azalt\u0131r” dedi.<\/p>\n

Doktor Lo Monaco, insanlar\u0131n yava\u015f yava\u015f uyanmas\u0131n\u0131, sabahlar\u0131 acele etmekten ka\u00e7\u0131nmas\u0131n\u0131 ve y\u00fcksek sesler yerine hafif alarmlar kullanmas\u0131n\u0131 \u00f6neriyor.<\/p>\n

Ayr\u0131ca, uyand\u0131ktan sonraki ilk 30 dakika boyunca yo\u011fun fiziksel egzersizden ka\u00e7\u0131n\u0131lmas\u0131n\u0131 da tavsiye ediyor, \u00e7\u00fcnk\u00fc acil aktivite kalp \u00fczerindeki bask\u0131y\u0131 en fazla art\u0131rabilir. g\u00fcn\u00fcn kritik saatleri.<\/p>\n

\n

Kaynak: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tan\u0131nm\u0131\u015f bir kardiyolog, sabah saatlerinde kalbin en fazla y\u00fck alt\u0131nda oldu\u011fu ve kalp krizi riskinin \u00f6nemli \u00f6l\u00e7\u00fcde artt\u0131\u011f\u0131 belirli bir d\u00f6nem oldu\u011fu konusunda uyard\u0131. Londra’da kardiyolog olan ve “Kalbin Kurtar\u0131c\u0131s\u0131” kitab\u0131n\u0131n yazar\u0131 doktor Francesco Lo Monaco’ya g\u00f6re, sabah 06:00’dan 10:00’a kadar kardiyovask\u00fcler sistem, v\u00fccudu kalp sorunlar\u0131na kar\u015f\u0131 daha duyarl\u0131 hale getiren \u00e7e\u015fitli fizyolojik de\u011fi\u015fikliklere maruz […]<\/p>\n","protected":false},"author":1,"featured_media":45876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-45875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":9,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/45875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=45875"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/45875\/revisions"}],"predecessor-version":[{"id":45877,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/45875\/revisions\/45877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/45876"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=45875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=45875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=45875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}