![](\"https:\/\/prizrenpost.com\/tr\/wp-content\/uploads\/2026\/05\/thjerrezat.jpg\")
<\/p>\n<\/p>\n
Mercimek \u00e7orbas\u0131 bir porsiyon g\u00fcnl\u00fck demir ihtiyac\u0131n\u0131n neredeyse tamam\u0131n\u0131 kar\u015f\u0131l\u0131yor.<\/p>\n
Mercimek \u00e7orbas\u0131, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydal\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra mevsimsel grip vir\u00fcslerine kar\u015f\u0131 v\u00fccuda sa\u011flad\u0131\u011f\u0131 koruyucu etkiler nedeniyle de t\u00fcketen herkes i\u00e7in sa\u011fl\u0131kl\u0131 bir yemektir.<\/p>\n
Lezzetli ve hafif baharatl\u0131 bu muhte\u015fem yemek, i\u00e7erdi\u011fi besinler sayesinde v\u00fccudun g\u00fcnl\u00fck lif, demir ve protein normunu m\u00fckemmel bir \u015fekilde kar\u015f\u0131lar.<\/p>\n
Mercimek sa\u011fl\u0131kl\u0131 bir besin kayna\u011f\u0131d\u0131r. V\u00fccudun glikoza ve ard\u0131ndan enerjiye d\u00f6n\u00fc\u015ft\u00fcrd\u00fc\u011f\u00fc bir makro besin olan karbonhidratlar.<\/p>\n
\u0130nsan\u0131n beslenme ihtiya\u00e7lar\u0131 kiloya, ya\u015fam tarz\u0131na ve cinsiyete g\u00f6re de\u011fi\u015fir, ancak ortalama bir \u00f6\u011f\u00fcn 300-600 kalori sa\u011flamal\u0131d\u0131r. Sonu\u00e7 olarak mercimek \u00e7orbas\u0131, bu miktarda kalori konusunda tavsiyelere uymak isteyenler i\u00e7in idealdir.
\nSa\u011fl\u0131k de\u011ferleri<\/p>\n
Mercimek \u00e7orbas\u0131 iyi bir protein ve lif kayna\u011f\u0131d\u0131r. Bu \u00e7orban\u0131n her porsiyonu 11,1 gram lif i\u00e7erir ve bu da g\u00fcnl\u00fck t\u00fcketmeniz gereken 25-38 gram lifin \u00f6nemli bir k\u0131sm\u0131n\u0131 kar\u015f\u0131lar.<\/p>\n
Sindirim sistemi ve ba\u011f\u0131rsaklara iyi gelen lif, ishal, kab\u0131zl\u0131k ve di\u011fer sindirim sistemi rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nler.<\/p>\n
Bir porsiyon mercimek \u00e7orbas\u0131 g\u00fcnl\u00fck demir ihtiyac\u0131n\u0131z\u0131n neredeyse tamam\u0131n\u0131 kar\u015f\u0131lar.<\/p>\n
Halk hekimli\u011fi uzmanlar\u0131 aras\u0131nda baharatl\u0131 yiyeceklerin vir\u00fcslerle sava\u015fabilece\u011fine inan\u0131l\u0131r, bu da b\u00f6yledir. mercimek \u00e7orbas\u0131yla.<\/p>\n
Baharatl\u0131 yiyeceklerin faydal\u0131 etkileri, solunum yollar\u0131n\u0131 salg\u0131lardan ar\u0131nd\u0131rmay\u0131 ba\u015far\u0131r. Bu \u00e7orban\u0131n malzemelerinden biri olan sar\u0131msakta bulunan allisin, gribe kar\u015f\u0131 olduk\u00e7a faydal\u0131d\u0131r.<\/p>\n
Bu \u00e7orban\u0131n koruyucu de\u011ferlerinden maksimum d\u00fczeyde yararlanmak i\u00e7in AgroWeb.org, evde haz\u0131rlanmas\u0131 i\u00e7in kolay bir tarif \u00f6neriyor.
\nMercimek \u00c7orbas\u0131 Haz\u0131rlan\u0131\u015f\u0131<\/p>\n
2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131
\n 1 b\u00fcy\u00fck so\u011fan ince do\u011franm\u0131\u015f
\n 2 rendelenmi\u015f havu\u00e7
\n 2 di\u015f sar\u0131msak
\n Yar\u0131m ka\u015f\u0131k toz biber
\n 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kurutulmu\u015f kekik
\n 1 bardak mercimek \u00e7ay\u0131
\n 420g konserve domates
\n 6 bardak sebze suyu
\n Bir bu\u00e7uk \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\n Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f karabiber<\/p>\n
Sar\u0131msak di\u015flerini soyun ve ezin. T\u00fcm faydal\u0131 maddelerin sal\u0131nmas\u0131 i\u00e7in 5-10 dakika bekletin.
\n Zeytinya\u011f\u0131n\u0131 tencerede \u0131s\u0131t\u0131n. So\u011fan\u0131 ekleyin ve ara s\u0131ra kar\u0131\u015ft\u0131rarak 3 dakika pi\u015firin.
\n Sebze suyunu, mercimekleri, havu\u00e7lar\u0131, k\u0131rm\u0131z\u0131 biberi, keki\u011fi, tuzu ve karabiberi ekleyin. Kapa\u011f\u0131 kapal\u0131 olarak 25 dakika pi\u015fmeye b\u0131rak\u0131n.
\n Sar\u0131msak ekleyin ve 5 dakika daha pi\u015fmesine izin verin.
\n Tabaklara servis edip s\u0131cak olarak yiyin.\/<\/p>\n
Kaynak: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Mercimek \u00e7orbas\u0131 bir porsiyon g\u00fcnl\u00fck demir ihtiyac\u0131n\u0131n neredeyse tamam\u0131n\u0131 kar\u015f\u0131l\u0131yor. Mercimek \u00e7orbas\u0131, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydal\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra mevsimsel grip vir\u00fcslerine kar\u015f\u0131 v\u00fccuda sa\u011flad\u0131\u011f\u0131 koruyucu etkiler nedeniyle de t\u00fcketen herkes i\u00e7in sa\u011fl\u0131kl\u0131 bir yemektir. Lezzetli ve hafif baharatl\u0131 bu muhte\u015fem yemek, i\u00e7erdi\u011fi besinler sayesinde v\u00fccudun g\u00fcnl\u00fck lif, demir ve protein normunu m\u00fckemmel bir \u015fekilde kar\u015f\u0131lar. […]<\/p>\n","protected":false},"author":1,"featured_media":48774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-48773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mutfak"],"views":34,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/48773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=48773"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/48773\/revisions"}],"predecessor-version":[{"id":48775,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/48773\/revisions\/48775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/48774"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=48773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=48773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=48773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}