{"id":49731,"date":"2026-06-03T17:41:28","date_gmt":"2026-06-03T15:41:28","guid":{"rendered":"https:\/\/prizrenpost.com\/tr\/asiri-sicaklarda-ne-yenir-ve-nelerden-kacinilir\/"},"modified":"2026-06-03T17:41:30","modified_gmt":"2026-06-03T15:41:30","slug":"asiri-sicaklarda-ne-yenir-ve-nelerden-kacinilir","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/tr\/asiri-sicaklarda-ne-yenir-ve-nelerden-kacinilir\/","title":{"rendered":"A\u015f\u0131r\u0131 s\u0131caklarda ne yenir ve nelerden ka\u00e7\u0131n\u0131l\u0131r?"},"content":{"rendered":"

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S\u0131cakl\u0131k dalgalar\u0131 geceleri s\u0131cakl\u0131klar\u0131 art\u0131r\u0131yor, v\u00fccudun so\u011fumas\u0131n\u0131 zorla\u015ft\u0131r\u0131yor ve bu da \u00e7o\u011fu zaman uykuyu bozabiliyor. Pek \u00e7ok insan dehidrasyonu \u00f6nlemek i\u00e7in daha fazla su i\u00e7iyor, ancak baz\u0131 yiyecekler de rahats\u0131z edici banyo ziyaretlerini azaltarak v\u00fccudun serinlemesine yard\u0131mc\u0131 olabilir.<\/p>\n

Uyku dan\u0131\u015fman\u0131 ve The Sleep Works’\u00fcn kurucusu Maryanne Taylor, s\u0131cak havalarda uykuyu etkileyen ana fakt\u00f6rlerden ikisinin \u0131\u015f\u0131k ve s\u0131cakl\u0131k oldu\u011funu a\u00e7\u0131klad\u0131. Su i\u00e7mek s\u0131v\u0131 al\u0131m\u0131n\u0131 koruman\u0131n anahtar\u0131 olsa da, daha fazla s\u0131v\u0131 ayn\u0131 zamanda daha s\u0131k banyo ziyareti anlam\u0131na da gelebilir.<\/p>\n

Taylor, bunu \u00f6nlemek i\u00e7in g\u00fcn boyunca s\u0131v\u0131 al\u0131m\u0131n\u0131 art\u0131rmay\u0131 ve yatmadan bir veya iki saat \u00f6nce s\u0131v\u0131 t\u00fcketimini azaltmay\u0131 \u00f6neriyor. Ak\u015fam i\u00e7kilerini azaltmak isteyenler i\u00e7in su oran\u0131 y\u00fcksek yiyecekler yemeyi \u00f6neriyor. Yours dergisine \u015funlar\u0131 s\u00f6yledi: “Beslenme yoluyla s\u0131v\u0131 almak, tuvalete \u00e7ok fazla gitmenize gerek kalmadan susuz kalman\u0131za da yard\u0131mc\u0131 olabilir.” “Su oran\u0131 son derece y\u00fcksek olan salatal\u0131k, karpuz ve kereviz yemenin faydas\u0131 olacakt\u0131r.”<\/p>\n

\u00d6rne\u011fin bir salatal\u0131\u011f\u0131n yakla\u015f\u0131k y\u00fczde 95’i sudur, yani genel s\u0131v\u0131 al\u0131m\u0131n\u0131za do\u011frudan katk\u0131da bulunur. Ayr\u0131ca h\u00fccrelerinizin i\u00e7indeki ve d\u0131\u015f\u0131ndaki s\u0131v\u0131lar\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olan orta miktarda potasyum ve magnezyum i\u00e7erir. Karpuzun ayn\u0131 zamanda y\u00fcksek su i\u00e7eri\u011fi, do\u011fal \u015fekerleri ve s\u0131v\u0131 al\u0131m\u0131na ve iyile\u015fmeye yard\u0131mc\u0131 olan besin maddeleri nedeniyle s\u0131cak hava dalgas\u0131 s\u0131ras\u0131nda faydal\u0131 oldu\u011fu da g\u00f6sterilmi\u015ftir.<\/p>\n

\u00c7o\u011funlukla su oldu\u011fundan ve kolayca sindirildi\u011finden, s\u0131cak havalarda \u00f6zellikle ferahlat\u0131c\u0131 olabilir. Klankosova.tv’nin haberine g\u00f6re salatal\u0131k gibi kerevizin de yakla\u015f\u0131k y\u00fczde 95’i sudur ve bu da onu s\u0131cak hava dalgalar\u0131nda s\u0131v\u0131 al\u0131m\u0131 i\u00e7in harika bir se\u00e7enek haline getirir.<\/p>\n

\u00d6te yandan, Viridian Nutrition’da beslenme uzman\u0131 olan Phil Beard, a\u015f\u0131r\u0131 s\u0131caklarda ka\u00e7\u0131n\u0131lmas\u0131 gereken baz\u0131 yiyecek ve i\u00e7eceklerin de bulundu\u011funu s\u00f6yl\u00fcyor.<\/p>\n

Buzlu bir i\u00e7ecek serinlemek i\u00e7in ideal bir yol gibi g\u00f6r\u00fcnse de Beard, bunun rahats\u0131zl\u0131\u011fa neden olabilece\u011fi konusunda uyar\u0131yor. midede. “Bunun yerine karpuz, salatal\u0131k gibi su a\u00e7\u0131s\u0131ndan zengin yiyecekleri tercih edin ve bol su, hindistan cevizi suyu veya bitki \u00e7aylar\u0131 i\u00e7in” diye belirtiyor. “Hafif ve canland\u0131r\u0131c\u0131 yiyecekler se\u00e7mek v\u00fccudunuzun a\u015f\u0131r\u0131 s\u0131cakta dengede kalmas\u0131na yard\u0131mc\u0131 olur.”<\/p>\n

Dondurma pek \u00e7ok ki\u015fi i\u00e7in en sevilen yaz ikram\u0131 olsa da Dr. Selph’ten Alasdair Scott dondurman\u0131n asl\u0131nda v\u00fccudunuzun daha s\u0131cak hissetmesine neden olabilece\u011fini s\u00f6yl\u00fcyor. “Dondurma genellikle ya\u011f, protein ve karbonhidrat a\u00e7\u0131s\u0131ndan zengindir ve bu yiyecekleri sindirirken v\u00fccut \u0131s\u0131n\u0131r” diye a\u00e7\u0131kl\u0131yor. Dondurma an\u0131nda serinlik hissi verirken v\u00fccudun sindirim s\u0131ras\u0131nda h\u0131zla yeniden \u0131s\u0131 \u00fcretmeye ba\u015flad\u0131\u011f\u0131n\u0131 a\u00e7\u0131kl\u0131yor.<\/p>\n

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Kaynak: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0131cakl\u0131k dalgalar\u0131 geceleri s\u0131cakl\u0131klar\u0131 art\u0131r\u0131yor, v\u00fccudun so\u011fumas\u0131n\u0131 zorla\u015ft\u0131r\u0131yor ve bu da \u00e7o\u011fu zaman uykuyu bozabiliyor. Pek \u00e7ok insan dehidrasyonu \u00f6nlemek i\u00e7in daha fazla su i\u00e7iyor, ancak baz\u0131 yiyecekler de rahats\u0131z edici banyo ziyaretlerini azaltarak v\u00fccudun serinlemesine yard\u0131mc\u0131 olabilir. Uyku dan\u0131\u015fman\u0131 ve The Sleep Works’\u00fcn kurucusu Maryanne Taylor, s\u0131cak havalarda uykuyu etkileyen ana fakt\u00f6rlerden ikisinin \u0131\u015f\u0131k […]<\/p>\n","protected":false},"author":1,"featured_media":49732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-49731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":8,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/49731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=49731"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/49731\/revisions"}],"predecessor-version":[{"id":49733,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/49731\/revisions\/49733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/49732"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=49731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=49731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=49731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}