{"id":51125,"date":"2026-06-22T23:11:45","date_gmt":"2026-06-22T21:11:45","guid":{"rendered":"https:\/\/prizrenpost.com\/tr\/uyanir-uyanmaz-bacaklarinizda-keskin-bir-agri-mi-var-uzmanlar-en-yaygin-nedene-isaret-ediyor\/"},"modified":"2026-06-22T23:11:46","modified_gmt":"2026-06-22T21:11:46","slug":"uyanir-uyanmaz-bacaklarinizda-keskin-bir-agri-mi-var-uzmanlar-en-yaygin-nedene-isaret-ediyor","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/tr\/uyanir-uyanmaz-bacaklarinizda-keskin-bir-agri-mi-var-uzmanlar-en-yaygin-nedene-isaret-ediyor\/","title":{"rendered":"Uyan\u0131r uyanmaz bacaklar\u0131n\u0131zda keskin bir a\u011fr\u0131 m\u0131 var? Uzmanlar en yayg\u0131n nedene i\u015faret ediyor"},"content":{"rendered":"

<\/p>\n

Hi\u00e7 sabah yataktan kalkt\u0131\u011f\u0131n\u0131zda ayak tabanlar\u0131n\u0131zda keskin, keskin bir a\u011fr\u0131 hissetti\u011finiz oldu mu? Yaln\u0131z de\u011filsiniz.<\/p>\n

Uzmanlara g\u00f6re \u00e7ok say\u0131da insan ya\u015fam\u0131 boyunca ayak a\u011fr\u0131s\u0131 ya\u015f\u0131yor. Metro, baz\u0131lar\u0131 i\u00e7in bu ge\u00e7ici bir endi\u015fe iken baz\u0131lar\u0131 i\u00e7in g\u00fcnl\u00fck ya\u015famda s\u00fcrekli ve s\u0131n\u0131rlay\u0131c\u0131 bir sorun haline gelebilece\u011fini yaz\u0131yor Metro.<\/p>\n

\u0130ngiliz ayak hastal\u0131klar\u0131 uzman\u0131 Marion Yau, sabah\u0131n erken saatlerinde ayak a\u011fr\u0131s\u0131n\u0131n en yayg\u0131n nedenlerinden birinin plantar fasiopati olarak da bilinen plantar fasiit oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n

Bu durum, aya\u011f\u0131n alt\u0131ndan topuktan topuk k\u0131sm\u0131na kadar uzanan g\u00fc\u00e7l\u00fc bir ba\u011f dokusu band\u0131 olan plantar fasyay\u0131 etkiler. ayak parmaklar\u0131. Bu doku a\u015f\u0131r\u0131 \u00e7al\u0131\u015fmaya ba\u015flad\u0131\u011f\u0131nda veya hasar g\u00f6rmeye ba\u015flad\u0131\u011f\u0131nda genellikle topuk b\u00f6lgesinde a\u011fr\u0131 olu\u015fur.<\/p>\n

Uzmanlar plantar fasiitin \u015funlardan kaynaklanabilece\u011fini s\u00f6yl\u00fcyor:<\/p>\n

Yeterli deste\u011fi olmayan ayakkab\u0131 kullanmak;<\/p>\n

Y\u00fcr\u00fcrken a\u015f\u0131r\u0131 i\u00e7e do\u011fru d\u00f6nen ayakkab\u0131lar;<\/p>\n

Plantar fasya \u00fczerindeki bask\u0131y\u0131 art\u0131ran gergin bald\u0131r kaslar\u0131.<\/p>\n

En karakteristik belirtisi, ilk seferde daha sert hissedilen a\u011fr\u0131d\u0131r. sabahlar\u0131 veya uzun s\u00fcre oturduktan sonra ad\u0131m atmak. Genellikle birka\u00e7 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015ften sonra azalmaya ba\u015flar.<\/p>\n

A\u011fr\u0131 topukta, ayak kemerinde veya t\u00fcm taban boyunca hissedilebilir. \u0130nsanlar bunu \u015f\u00f6yle tan\u0131ml\u0131yor:<\/p>\n

A\u011fr\u0131ya ek olarak yanma, uyu\u015fma veya kar\u0131ncalanma hissi de hissediyorsan\u0131z, uzmanlar sorunun mutlaka plantar fasiit de\u011fil sinirlerle ilgili olabilece\u011fi konusunda uyar\u0131yor.<\/p>\n

Bacak a\u011fr\u0131s\u0131n\u0131n farkl\u0131 nedenleri olabilece\u011finden, do\u011fru tan\u0131 i\u00e7in doktorlar uzman muayenesi ve ultrason gibi muayeneler \u00f6nermektedir.<\/p>\n

A\u011fr\u0131 g\u00fcn i\u00e7inde ge\u00e7se bile uzmanlar sorunun g\u00f6z ard\u0131 edilmemesi gerekti\u011fini vurguluyor. Uygun tedavi olmad\u0131\u011f\u0131nda semptomlar tekrar tekrar geri gelebilir ve zamanla k\u00f6t\u00fcle\u015febilir.<\/p>\n

\n

Kaynak: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hi\u00e7 sabah yataktan kalkt\u0131\u011f\u0131n\u0131zda ayak tabanlar\u0131n\u0131zda keskin, keskin bir a\u011fr\u0131 hissetti\u011finiz oldu mu? Yaln\u0131z de\u011filsiniz. Uzmanlara g\u00f6re \u00e7ok say\u0131da insan ya\u015fam\u0131 boyunca ayak a\u011fr\u0131s\u0131 ya\u015f\u0131yor. Metro, baz\u0131lar\u0131 i\u00e7in bu ge\u00e7ici bir endi\u015fe iken baz\u0131lar\u0131 i\u00e7in g\u00fcnl\u00fck ya\u015famda s\u00fcrekli ve s\u0131n\u0131rlay\u0131c\u0131 bir sorun haline gelebilece\u011fini yaz\u0131yor Metro. \u0130ngiliz ayak hastal\u0131klar\u0131 uzman\u0131 Marion Yau, sabah\u0131n erken saatlerinde […]<\/p>\n","protected":false},"author":1,"featured_media":51126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-51125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":8,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/51125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=51125"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/51125\/revisions"}],"predecessor-version":[{"id":51127,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/51125\/revisions\/51127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/51126"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=51125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=51125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=51125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}