{"id":51427,"date":"2026-06-25T19:16:17","date_gmt":"2026-06-25T17:16:17","guid":{"rendered":"https:\/\/prizrenpost.com\/tr\/muhtemelen-her-gun-yaptiginiz-soda-hatasi-brozi-temel-sorun-yuksek-miktardaki-seker\/"},"modified":"2026-06-25T19:16:18","modified_gmt":"2026-06-25T17:16:18","slug":"muhtemelen-her-gun-yaptiginiz-soda-hatasi-brozi-temel-sorun-yuksek-miktardaki-seker","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/tr\/muhtemelen-her-gun-yaptiginiz-soda-hatasi-brozi-temel-sorun-yuksek-miktardaki-seker\/","title":{"rendered":"Muhtemelen her g\u00fcn yapt\u0131\u011f\u0131n\u0131z soda hatas\u0131. Brozi: Temel sorun y\u00fcksek miktardaki \u015feker"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/tr\/wp-content\/uploads\/2026\/06\/640-0-brojpg-17821995581782199652.jpg\" style=\"width:100%;height:auto;margin-bottom:20px\"><\/p>\n<p>Eski bir efsane, \u00f6zellikle so\u011fuk i\u00e7ecek iste\u011finin doru\u011fa \u00e7\u0131kt\u0131\u011f\u0131 s\u0131cak yaz aylar\u0131nda t\u00fcketicileri yan\u0131ltmaya devam ediyor.<\/p>\n<p>Uzun zamand\u0131r alkols\u00fcz i\u00e7eceklerdeki ana d\u00fc\u015fman\u0131n gaz oldu\u011funa inan\u0131l\u0131yor ve bu da bir\u00e7ok ki\u015finin daha sa\u011fl\u0131kl\u0131 bir se\u00e7im yapt\u0131\u011f\u0131 yan\u0131lg\u0131s\u0131yla \u015fekerli gazozlardan \u015fekerli gazl\u0131 i\u00e7eceklere ge\u00e7mesine neden oluyor.<\/p>\n<p>Ancak beslenme uzman\u0131 Pavli Brozit&#8217;e g\u00f6re bu tamamen yanl\u0131\u015f bir denklem. &#8220;Ora Ne\u00ebs&#8221; haber st\u00fcdyosuna davet edilen Brozi, as\u0131l sorunun karbonatlamada de\u011fil, \u015feker miktar\u0131n\u0131n fazlal\u0131\u011f\u0131nda oldu\u011funu s\u00f6yledi.<\/p>\n<p>Gaz hissinden vazge\u00e7mekte zorlananlar i\u00e7in ideal \u00e7\u00f6z\u00fcm maden suyudur. \u0130kincisi sadece g\u00fcvenli bir alternatif olmakla kalm\u0131yor, ayn\u0131 zamanda kabarc\u0131klar yiyece\u011fin midede hareket etmesine yard\u0131mc\u0131 oldu\u011fundan sindirime de fayda sa\u011fl\u0131yor. Daha fazla lezzet katmak i\u00e7in limon, nane veya salatal\u0131k gibi do\u011fal malzemeleri kolayca ekleyebilirsiniz.<\/p>\n<p>Brozi&#8217;nin tatil sezonu i\u00e7in tavsiyesi a\u00e7\u0131k: Odak noktas\u0131 gazdan de\u011fil \u015fekerden ka\u00e7\u0131nmak olmal\u0131d\u0131r. Bira gibi gazl\u0131 alkoll\u00fc i\u00e7eceklerde bile v\u00fccuda verilen zarar gazdan de\u011fil, maya ve alkol gibi di\u011fer elementlerden kaynaklanmaktad\u0131r.<\/p>\n<p>Her g\u00fcn \u00e7ok fazla t\u00fcketilen gizli \u015fekerden ka\u00e7\u0131narak dikkati ger\u00e7ek zararl\u0131 i\u00e7eriklere \u00e7evirmenin zaman\u0131 geldi.<\/p>\n<hr style=\"margin:30px 0\">\n<p style=\"font-size:13px;color:#666\">Kaynak: <strong>prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eski bir efsane, \u00f6zellikle so\u011fuk i\u00e7ecek iste\u011finin doru\u011fa \u00e7\u0131kt\u0131\u011f\u0131 s\u0131cak yaz aylar\u0131nda t\u00fcketicileri yan\u0131ltmaya devam ediyor. Uzun zamand\u0131r alkols\u00fcz i\u00e7eceklerdeki ana d\u00fc\u015fman\u0131n gaz oldu\u011funa inan\u0131l\u0131yor ve bu da bir\u00e7ok ki\u015finin daha sa\u011fl\u0131kl\u0131 bir se\u00e7im yapt\u0131\u011f\u0131 yan\u0131lg\u0131s\u0131yla \u015fekerli gazozlardan \u015fekerli gazl\u0131 i\u00e7eceklere ge\u00e7mesine neden oluyor. Ancak beslenme uzman\u0131 Pavli Brozit&#8217;e g\u00f6re bu tamamen yanl\u0131\u015f bir denklem. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-51427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":12,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/51427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=51427"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/51427\/revisions"}],"predecessor-version":[{"id":51429,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/51427\/revisions\/51429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/51428"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=51427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=51427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=51427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}