{"id":51636,"date":"2026-06-28T19:37:51","date_gmt":"2026-06-28T17:37:51","guid":{"rendered":"https:\/\/prizrenpost.com\/tr\/diyabete-karsi-gizli-silah-brokoli\/"},"modified":"2026-06-28T19:37:52","modified_gmt":"2026-06-28T17:37:52","slug":"diyabete-karsi-gizli-silah-brokoli","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/tr\/diyabete-karsi-gizli-silah-brokoli\/","title":{"rendered":"Diyabete kar\u015f\u0131 gizli silah brokoli"},"content":{"rendered":"

<\/p>\n

Brokoli diyabet tedavisinin s\u0131rr\u0131 olabilir, \u00e7\u00fcnk\u00fc bu sebzedeki bir bile\u015fik kan \u015fekeri seviyelerinin d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 olur. Yak\u0131n zamanda yap\u0131lan bir ara\u015ft\u0131rma, brokoliyi s\u0131v\u0131 halde yemenin veya t\u00fcketmenin tip 2 diyabetin \u00f6nlenmesine ve tedavisine yard\u0131mc\u0131 olabilece\u011fini buldu.<\/p>\n

Ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri (\u00f6zellikle obeziteyi kontrol alt\u0131nda tutmak) hastal\u0131\u011f\u0131 kontrol alt\u0131nda tutman\u0131n \u00f6nemli bir yoludur. Baz\u0131 ki\u015filerde ila\u00e7lar da yan etkilere neden olabilir. Kan \u015fekeri seviyesini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc i\u00e7in bu hastal\u0131kta yayg\u0131n olarak kullan\u0131lan bir ila\u00e7 olan metformin, b\u00f6brekler \u00fczerindeki etkilerinden dolay\u0131 diyabetli ki\u015filerin %15’i taraf\u0131ndan al\u0131nam\u0131yor.<\/p>\n

\u0130sve\u00e7’teki Lund \u00dcniversitesi Diyabet Merkezi’nden Profes\u00f6r Anders Rosengren \u015f\u00f6yle diyor: S\u00fclforafan\u0131n \u00e7ok az yan etkisi oldu\u011fundan ve \u00f6rne\u011fin brokoliden kolayca elde edilebildi\u011finden, tip 2 diyabet i\u00e7in mevcut tedavileri tamamlay\u0131c\u0131 olma potansiyeline sahip. 2.<\/p>\n

Profes\u00f6r Rosengren, diyabet veya prediyabet hastas\u0131 ki\u015filerin, hastal\u0131\u011f\u0131 kontrol alt\u0131nda tutmak veya ilerlemesini \u00f6nlemek i\u00e7in brokoliyi g\u0131da olarak kullanmas\u0131n\u0131 \u00f6neriyor.<\/p>\n

12 haftal\u0131k \u00e7al\u0131\u015fma s\u0131ras\u0131nda, 97 obez hasta \u00fczerinde, brokoli t\u00fcketenlerin kan \u015fekeri seviyelerinde \u00f6nemli d\u00fc\u015f\u00fc\u015fler g\u00f6r\u00fcld\u00fc.
\nila\u00e7 kullananlarla kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda ay\u0131k durum. Brokolinin yan\u0131 s\u0131ra lahanagiller familyas\u0131n\u0131n di\u011fer sebzeleri, Br\u00fcksel lahanas\u0131 ve karnabaharda da s\u00fclforafan bulunur.<\/p>\n

\n

Kaynak: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Brokoli diyabet tedavisinin s\u0131rr\u0131 olabilir, \u00e7\u00fcnk\u00fc bu sebzedeki bir bile\u015fik kan \u015fekeri seviyelerinin d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 olur. Yak\u0131n zamanda yap\u0131lan bir ara\u015ft\u0131rma, brokoliyi s\u0131v\u0131 halde yemenin veya t\u00fcketmenin tip 2 diyabetin \u00f6nlenmesine ve tedavisine yard\u0131mc\u0131 olabilece\u011fini buldu. Ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri (\u00f6zellikle obeziteyi kontrol alt\u0131nda tutmak) hastal\u0131\u011f\u0131 kontrol alt\u0131nda tutman\u0131n \u00f6nemli bir yoludur. Baz\u0131 ki\u015filerde ila\u00e7lar da […]<\/p>\n","protected":false},"author":1,"featured_media":51637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-51636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":6,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/51636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=51636"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/51636\/revisions"}],"predecessor-version":[{"id":51638,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/51636\/revisions\/51638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/51637"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=51636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=51636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=51636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}