{"id":52033,"date":"2026-07-04T03:59:38","date_gmt":"2026-07-04T01:59:38","guid":{"rendered":"https:\/\/prizrenpost.com\/tr\/bu-basit-atistirmalik-kalbin-ve-bagirsaklarin-en-iyi-muttefiki-olabilir\/"},"modified":"2026-07-04T03:59:39","modified_gmt":"2026-07-04T01:59:39","slug":"bu-basit-atistirmalik-kalbin-ve-bagirsaklarin-en-iyi-muttefiki-olabilir","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/tr\/bu-basit-atistirmalik-kalbin-ve-bagirsaklarin-en-iyi-muttefiki-olabilir\/","title":{"rendered":"Bu basit at\u0131\u015ft\u0131rmal\u0131k kalbin ve ba\u011f\u0131rsaklar\u0131n en iyi m\u00fcttefiki olabilir"},"content":{"rendered":"

<\/p>\n

Bir avu\u00e7 badem sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirecek en basit al\u0131\u015fkanl\u0131klardan biri olabilir. Yeni bir ara\u015ft\u0131rmaya g\u00f6re, g\u00fcnde yakla\u015f\u0131k 45 badem yemek, \u00f6zellikle metabolik sendromu olan ki\u015filerde kalp, metabolizma ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na \u00f6nemli faydalar sa\u011flayabilir.<\/p>\n

Metabolik sendrom, kalp hastal\u0131\u011f\u0131 ve tip 2 diyabet riskini \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131ran fakt\u00f6rlerin birle\u015fimidir. Bir ki\u015fide \u015fu sorunlardan en az \u00fc\u00e7\u00fc varsa te\u015fhis konur: kar\u0131n b\u00f6lgesinde a\u015f\u0131r\u0131 ya\u011flanma, y\u00fcksek tansiyon, y\u00fcksek kan \u015fekeri, d\u00fc\u015f\u00fck “iyi” kolesterol. (HDL) ve y\u00fcksek trigliseritler.<\/p>\n

Oregon State \u00dcniversitesi ara\u015ft\u0131rmac\u0131lar\u0131na g\u00f6re, yetersiz beslenme ve fiziksel aktivite eksikli\u011fi bu duruma katk\u0131da bulunan ana fakt\u00f6rler aras\u0131nda yer al\u0131rken, kronik inflamasyon ve zay\u0131f ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 da rol oynayabilir.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar, bademlerin etkisini test etmek i\u00e7in, ya\u015flar\u0131 35-60 aras\u0131nda olan ve metabolik sendromu olan ki\u015filerle 12 haftal\u0131k bir deney ger\u00e7ekle\u015ftirdi.<\/p>\n

Bir grup, badem \u015feklinde g\u00fcnde yakla\u015f\u0131k 320 kalori t\u00fcketiyordu. (yakla\u015f\u0131k 45 tane), di\u011fer grup ise bademde bulunan sa\u011fl\u0131kl\u0131 ya\u011flar, proteinler ve mikro besinler olmadan ayn\u0131 kalori de\u011ferine sahip yer f\u0131st\u0131\u011f\u0131 yiyordu.<\/p>\n

G\u00fc\u00e7l\u00fc bir antioksidan olan E vitamini d\u00fczeylerinin artmas\u0131.<\/p>\n

LDL (\u201ck\u00f6t\u00fc kolesterol\u201d) kolesterol\u00fcn azalmas\u0131.<\/p>\n

Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n iyile\u015ftirilmesi ve inflamasyonun azalmas\u0131.<\/p>\n

Badem, E vitamini, doymam\u0131\u015f ya\u011flar, lif a\u00e7\u0131s\u0131ndan zengindir, polifenoller, magnezyum, potasyum, bak\u0131r ve biyotin. Yaln\u0131zca 28 gram badem, g\u00fcnl\u00fck E vitamini ihtiyac\u0131n\u0131n yakla\u015f\u0131k %50’sini sa\u011flar ve bu da onlar\u0131 bu antioksidan\u0131n en iyi do\u011fal kaynaklar\u0131ndan biri yapar.<\/p>\n

E Vitamini organlar\u0131n, kaslar\u0131n ve sinir sisteminin normal i\u015fleyi\u015fine yard\u0131mc\u0131 olurken ayn\u0131 zamanda kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131n azalt\u0131lmas\u0131na da katk\u0131da bulunabilir.<\/p>\n

Ara\u015ft\u0131rmac\u0131lara g\u00f6re, t\u00fcm bu bile\u015fenlerin kombinasyonunun metabolizma ve genel sa\u011fl\u0131k \u00fczerinde olumlu bir etkisi oldu\u011fu g\u00f6r\u00fcl\u00fcyor.<\/p>\n

Kuru meyveye alerjiniz yoksa, uzmanlar bir avu\u00e7 dolusu t\u00fcketmenizi \u00f6neriyor G\u00fcnde bir veya iki badem, \u00f6zellikle kalbi korumak ve metabolik hastal\u0131k riskini azaltmak isteyenler i\u00e7in at\u0131\u015ft\u0131rmal\u0131k olarak ak\u0131ll\u0131ca bir se\u00e7im olabilir.<\/p>\n

\n

Kaynak: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Bir avu\u00e7 badem sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirecek en basit al\u0131\u015fkanl\u0131klardan biri olabilir. Yeni bir ara\u015ft\u0131rmaya g\u00f6re, g\u00fcnde yakla\u015f\u0131k 45 badem yemek, \u00f6zellikle metabolik sendromu olan ki\u015filerde kalp, metabolizma ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na \u00f6nemli faydalar sa\u011flayabilir. Metabolik sendrom, kalp hastal\u0131\u011f\u0131 ve tip 2 diyabet riskini \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131ran fakt\u00f6rlerin birle\u015fimidir. Bir ki\u015fide \u015fu sorunlardan en az \u00fc\u00e7\u00fc varsa te\u015fhis […]<\/p>\n","protected":false},"author":1,"featured_media":52034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-52033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":24,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/52033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=52033"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/52033\/revisions"}],"predecessor-version":[{"id":52035,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/52033\/revisions\/52035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/52034"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=52033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=52033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=52033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}