{"id":52356,"date":"2026-07-07T18:26:23","date_gmt":"2026-07-07T16:26:23","guid":{"rendered":"https:\/\/prizrenpost.com\/tr\/kaygi-mi-travma-mi-neden-siklikla-kafalari-karisiyor\/"},"modified":"2026-07-07T18:26:23","modified_gmt":"2026-07-07T16:26:23","slug":"kaygi-mi-travma-mi-neden-siklikla-kafalari-karisiyor","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/tr\/kaygi-mi-travma-mi-neden-siklikla-kafalari-karisiyor\/","title":{"rendered":"Kayg\u0131 m\u0131, travma m\u0131? Neden s\u0131kl\u0131kla kafalar\u0131 kar\u0131\u015f\u0131yor?"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/tr\/wp-content\/uploads\/2026\/07\/18-2.jpg\" style=\"width:100%;height:auto;margin-bottom:20px\"><\/p>\n<p>Bir\u00e7ok ki\u015fi, sorunun k\u00f6k\u00fcnde iyile\u015fmemi\u015f travma olabilece\u011fi halde kayg\u0131dan muzdarip oldu\u011funa inan\u0131yor. Ruh sa\u011fl\u0131\u011f\u0131 uzmanlar\u0131na g\u00f6re bu iki durum benzer semptomlara sahip ancak ayn\u0131 de\u011fil.<\/p>\n<p>&#8220;The Lancet Psychiatry&#8221; dergisinde yay\u0131nlanan bir analiz, kayg\u0131n\u0131n gelecekte olabileceklere dair korkuya verilen bir tepki oldu\u011funu, travman\u0131n ise beynin ge\u00e7mi\u015fteki bir olaya tepki vermeye devam etme \u015fekliyle ili\u015fkili oldu\u011funu a\u00e7\u0131kl\u0131yor.<\/p>\n<p>Her ikisine de h\u0131zl\u0131 kalp at\u0131\u015f\u0131, uykusuzluk, gerginlik, sinirlilik ve konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc e\u015flik edebilir. Kafalar\u0131n\u0131n kar\u0131\u015fmas\u0131na neden olan da bu benzerliktir.<\/p>\n<p>Psikologlar, travma ge\u00e7iren ki\u015filerin, g\u00fcvende olduklar\u0131nda bile geriye d\u00f6n\u00fc\u015fler, kabuslar, kendilerine olay\u0131 hat\u0131rlatan durumlardan ka\u00e7\u0131nma ve s\u00fcrekli bir tehlike duygusu ya\u015fayabildiklerini a\u00e7\u0131kl\u0131yor.<\/p>\n<p>Uzmanlar, tan\u0131ya g\u00f6re tedavinin de\u011fi\u015fti\u011fini vurguluyor. Anksiyete, stres y\u00f6netimi teknikleri ve terapiyle tedavi edilebilirken travma, beynin travmatik deneyimi yeniden i\u015flemesine yard\u0131mc\u0131 olacak \u00f6zel yakla\u015f\u0131mlar gerektirir.<\/p>\n<p>Uzmanlara g\u00f6re, travma, anksiyete ve depresyon belirtileri s\u0131kl\u0131kla \u00f6rt\u00fc\u015ft\u00fc\u011f\u00fc i\u00e7in sosyal a\u011flar arac\u0131l\u0131\u011f\u0131yla kendi kendine te\u015fhis koymak tehlikeli olabilir.<\/p>\n<hr style=\"margin:30px 0\">\n<p style=\"font-size:13px;color:#666\">Kaynak: <strong>prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir\u00e7ok ki\u015fi, sorunun k\u00f6k\u00fcnde iyile\u015fmemi\u015f travma olabilece\u011fi halde kayg\u0131dan muzdarip oldu\u011funa inan\u0131yor. Ruh sa\u011fl\u0131\u011f\u0131 uzmanlar\u0131na g\u00f6re bu iki durum benzer semptomlara sahip ancak ayn\u0131 de\u011fil. &#8220;The Lancet Psychiatry&#8221; dergisinde yay\u0131nlanan bir analiz, kayg\u0131n\u0131n gelecekte olabileceklere dair korkuya verilen bir tepki oldu\u011funu, travman\u0131n ise beynin ge\u00e7mi\u015fteki bir olaya tepki vermeye devam etme \u015fekliyle ili\u015fkili oldu\u011funu a\u00e7\u0131kl\u0131yor. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-52356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":16,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/52356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=52356"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/52356\/revisions"}],"predecessor-version":[{"id":52358,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/52356\/revisions\/52358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/52357"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=52356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=52356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=52356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}