{"id":53136,"date":"2026-07-16T13:01:22","date_gmt":"2026-07-16T11:01:22","guid":{"rendered":"https:\/\/prizrenpost.com\/tr\/asiri-sicaklarda-bu-yiyecekleri-yiyin\/"},"modified":"2026-07-16T13:01:22","modified_gmt":"2026-07-16T11:01:22","slug":"asiri-sicaklarda-bu-yiyecekleri-yiyin","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/tr\/asiri-sicaklarda-bu-yiyecekleri-yiyin\/","title":{"rendered":"A\u015f\u0131r\u0131 s\u0131caklarda bu yiyecekleri yiyin"},"content":{"rendered":"

<\/p>\n

S\u0131cak hava dalgas\u0131 s\u0131ras\u0131nda \u00e7o\u011fu ki\u015fi vantilat\u00f6re ve serinlemenin ba\u015fka yollar\u0131na ba\u015fvurur.<\/p>\n

Ancak \u00e7\u00f6z\u00fcm buzdolab\u0131nda saklan\u0131yor olabilir. Express.co.uk, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n v\u00fccudun genel durumunun anahtar\u0131 oldu\u011funu ve uzmanlar bunun \u0131s\u0131ya tepkimizi nas\u0131l etkiledi\u011fini a\u00e7\u0131kl\u0131yor.<\/p>\n

Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ve \u0131s\u0131 aras\u0131ndaki ba\u011flant\u0131<\/p>\n

Bilim \u015firketi ZOE’den ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 uzman\u0131, epidemiyolog Tim Spector, ba\u011f\u0131rsa\u011f\u0131m\u0131z\u0131n durumunun, y\u00fcksek s\u0131cakl\u0131\u011f\u0131n neden oldu\u011fu stresle nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131m\u0131z konusunda rol oynayabilece\u011fini do\u011frulad\u0131. Sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak kimseyi \u0131s\u0131n\u0131n etkilerine kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k kazanmasa da Spector, s\u0131cak hava dalgalar\u0131 s\u0131ras\u0131nda hayat\u0131m\u0131z\u0131 kolayla\u015ft\u0131rabilecek yiyecekler oldu\u011funa dikkat \u00e7ekiyor.<\/p>\n

“Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131, \u0131s\u0131 da dahil olmak \u00fczere fiziksel stresle nas\u0131l ba\u015fa \u00e7\u0131kt\u0131\u011f\u0131m\u0131zda \u00f6nemli bir rol oynayabilir. S\u0131cakl\u0131klar y\u00fckseldi\u011finde v\u00fccut daha fazla bask\u0131 alt\u0131na girer ve hidrasyon, sindirim, dola\u015f\u0131m ve v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131n d\u00fczenlenmesi i\u00e7in daha da \u00f6nemli hale gelir” dedi. o.<\/p>\n

“Susuz kal\u0131rsan\u0131z sindiriminiz yava\u015flayabilir, ba\u011f\u0131rsaklar\u0131n\u0131z daha hassas hale gelebilir ve bu da ba\u011f\u0131rsak mikroplar\u0131n\u0131z\u0131 etkileyebilir. Baz\u0131 insanlar i\u00e7in bu, s\u0131cak havalarda daha fazla \u015fi\u015fkinlik, rahats\u0131zl\u0131k veya halsizlik anlam\u0131na gelebilir.”<\/p>\n

Spector, karpuz, salatal\u0131k, \u00e7ilek, domates, turun\u00e7giller, marul ve di\u011fer ye\u015fil yaprakl\u0131 sebzeler gibi su a\u00e7\u0131s\u0131ndan zengin bitkilerin yemek i\u00e7in harika bir yer oldu\u011funu \u00f6neriyor. <\/p>\n

“Su ihtiyac\u0131n\u0131 kar\u015f\u0131lamaya yard\u0131mc\u0131 oluyorlar, ayn\u0131 zamanda ba\u011f\u0131rsak mikroplar\u0131n\u0131z\u0131 besleyen lif, mineral ve polifenoller de sa\u011fl\u0131yorlar. Canl\u0131 k\u00fclt\u00fcrl\u00fc yo\u011furt veya kefir gibi fermente g\u0131dalar da mikrobiyomunuzu desteklemede yard\u0131mc\u0131 olabilir” diye a\u00e7\u0131klad\u0131.<\/p>\n

S\u0131cak havalarda genellikle a\u011f\u0131r, zengin, ultra zengin g\u0131dalar yerine daha hafif, bitki bazl\u0131 yemekleri tercih ederim.” insanlar\u0131n halsiz hissetmesine neden olabilecek i\u015flenmi\u015f g\u0131dalar. \u00d6nerilen yiyecekleri ne zaman ve nas\u0131l yemeli Spector, a\u015f\u0131r\u0131 \u0131s\u0131nana veya susuz kalana kadar beklemek yerine bu yiyecekleri g\u00fcn boyunca d\u00fczenli olarak yemenizi \u00f6neriyor; bunlar canl\u0131 k\u00fclt\u00fcrl\u00fc yo\u011furt veya meyveler, yemi\u015fler ve tohumlar i\u00e7eren kefir veya gece boyunca meyveli yulaf ezmesi olabilir” dedi.<\/p>\n

“G\u00fcn boyunca kavun, salatal\u0131k, domates veya meyveler gibi su a\u00e7\u0131s\u0131ndan zengin yiyecekler s\u0131v\u0131 al\u0131m\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olabilir. \u00d6\u011fle ve ak\u015fam yemeklerinde bol sebze, fasulye, mercimek, tam tah\u0131l, otlar ve zeytinya\u011f\u0131ndan olu\u015fan hafif yemekler genellikle a\u011f\u0131r yemeklerden daha iyi se\u00e7imlerdir,” diye s\u00f6zlerini tamamlad\u0131 Spector.<\/p>\n

Tavsiyeleri Nuffield Health’de mide-ba\u011f\u0131rsak cerrah\u0131 olan Antonios Athanasiou taraf\u0131ndan desteklendi. Ayr\u0131ca su i\u00e7eri\u011fi y\u00fcksek meyve ve sebzeler yemeyi, a\u011f\u0131r ve ya\u011fl\u0131 yemeklerden ka\u00e7\u0131nmay\u0131 da tavsiye ediyor.<\/p>\n

“Karpuz, salatal\u0131k, domates, portakal ve \u00e7ilek gibi y\u00fcksek su i\u00e7eri\u011fine sahip meyve ve sebzeler, sa\u011fl\u0131kl\u0131 bir beslenmenin par\u00e7as\u0131 olarak s\u0131v\u0131 al\u0131m\u0131na yard\u0131mc\u0131 olabilir. Ayr\u0131ca s\u0131cak havalarda \u00e7ok a\u011f\u0131r veya ya\u011fl\u0131 yemeklerden ka\u00e7\u0131nman\u0131z\u0131 da \u00f6neririm, \u00e7\u00fcnk\u00fc bunlar insanlar\u0131n halsiz hissetmesine neden olur ve sindirimi daha zor olabilir. Do\u011fal probiyotikler i\u00e7eren yo\u011furt gibi yiyecekler de v\u00fccudunuzun susuz kalmas\u0131na neden olabilir. Athanasiou, “ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olabilir” dedi.<\/p>\n

\n

Kaynak: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0131cak hava dalgas\u0131 s\u0131ras\u0131nda \u00e7o\u011fu ki\u015fi vantilat\u00f6re ve serinlemenin ba\u015fka yollar\u0131na ba\u015fvurur. Ancak \u00e7\u00f6z\u00fcm buzdolab\u0131nda saklan\u0131yor olabilir. Express.co.uk, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n v\u00fccudun genel durumunun anahtar\u0131 oldu\u011funu ve uzmanlar bunun \u0131s\u0131ya tepkimizi nas\u0131l etkiledi\u011fini a\u00e7\u0131kl\u0131yor. Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ve \u0131s\u0131 aras\u0131ndaki ba\u011flant\u0131 Bilim \u015firketi ZOE’den ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 uzman\u0131, epidemiyolog Tim Spector, ba\u011f\u0131rsa\u011f\u0131m\u0131z\u0131n durumunun, y\u00fcksek s\u0131cakl\u0131\u011f\u0131n neden oldu\u011fu stresle […]<\/p>\n","protected":false},"author":1,"featured_media":53137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-53136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":6,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/53136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=53136"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/53136\/revisions"}],"predecessor-version":[{"id":53138,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/53136\/revisions\/53138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/53137"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=53136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=53136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=53136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}