![](\"https:\/\/prizrenpost.com\/tr\/wp-content\/uploads\/2026\/07\/14-4.jpg\")
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Kahvalt\u0131y\u0131 atlamak, \u00f6zellikle metabolik sorunlar\u0131 olan ki\u015filerde kan \u015fekerinin d\u00fczenlenmesini, enerji seviyelerini ve g\u00fcn i\u00e7indeki a\u00e7l\u0131k hissini etkileyebilir.<\/p>\n
Uzmanlar, kahvalt\u0131n\u0131n gece orucunu bozdu\u011funu a\u00e7\u0131kl\u0131yor. \u0130lk \u00f6\u011f\u00fcn ertelendi\u011finde yemeksiz ge\u00e7en s\u00fcre uzar ve v\u00fccut, glikoz seviyesini normal s\u0131n\u0131rlar i\u00e7inde tutmak i\u00e7in daha fazla \u00e7al\u0131\u015fmak zorunda kal\u0131r.<\/p>\n
Kan \u015fekerinin \u00e7ok fazla d\u00fc\u015fmesini \u00f6nlemek i\u00e7in pankreas, karaci\u011fere depolanan glikozu serbest b\u0131rakmas\u0131 i\u00e7in sinyal g\u00f6nderen glukagon hormonunu salg\u0131lar.<\/p>\n
“\u0130nsanlar d\u00fczenli olarak kahvalt\u0131y\u0131 atlad\u0131\u011f\u0131nda kan \u015fekeri genellikle normal s\u0131n\u0131rlar i\u00e7inde kal\u0131r, ancak v\u00fccut bunu korumak i\u00e7in daha fazla \u00e7al\u0131\u015f\u0131r” dedi “Sa\u011fl\u0131k” i\u00e7in endokrinolog Reka Kumar dergisi.<\/p>\n
Yemeksiz ge\u00e7irilen uzun s\u00fcreler dola\u015f\u0131mdaki ya\u011f asitlerinin seviyesini de art\u0131rabilir. Beslenme uzman\u0131 Kelly Candela’ya g\u00f6re bu durum zamanla ins\u00fclin direncine katk\u0131da bulunabilir.<\/p>\n
G\u00fcn\u00fcn erken saatlerinde yiyecek eksikli\u011fi beyin fonksiyonlar\u0131n\u0131 da etkileyebilir. Baz\u0131 ki\u015filerde zihinsel bulan\u0131kl\u0131k, sinirlilik, konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc veya ba\u015f a\u011fr\u0131s\u0131 g\u00f6r\u00fclebilir.<\/p>\n
V\u00fccut uzun s\u00fcre glikoz alamay\u0131nca keton \u00fcretmeye ba\u015flayabilir ve enerji kayna\u011f\u0131 olarak ya\u011flar\u0131 kullanabilir. Ancak endokrinolog Jillian Goddard’a g\u00f6re ketonlar zihinsel bulan\u0131kl\u0131k hissine de katk\u0131da bulunabilir.<\/p>\n
Al\u0131nt\u0131lanan ara\u015ft\u0131rmalar, kahvalt\u0131y\u0131 atlaman\u0131n \u00f6\u011fle yeme\u011finden sonra kan \u015fekerinin daha fazla y\u00fckselmesiyle ili\u015fkili olabilece\u011fini g\u00f6steriyor. Candela’ya g\u00f6re sa\u011fl\u0131kl\u0131 insanlar bile kahvalt\u0131 yapt\u0131klar\u0131 g\u00fcnlere k\u0131yasla \u00f6\u011fle yeme\u011finden sonra glikozda y\u00fczde 40 ila 50 oran\u0131nda bir art\u0131\u015f ya\u015fayabilir.<\/p>\n
Bu \u00f6\u011f\u00fcn\u00fcn atlanmas\u0131 g\u00fcn i\u00e7indeki a\u00e7l\u0131\u011f\u0131 da art\u0131rabilir, bu da baz\u0131 ki\u015filerin daha fazla kalori t\u00fcketmesine ve zamanla kilo almas\u0131na neden olabilir.<\/p>\n
Uzmanlar metabolizman\u0131n ve ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131n v\u00fccudun do\u011fal ritmini takip etti\u011fini vurguluyor. V\u00fccut genellikle glikozu en verimli \u015fekilde g\u00fcn\u00fcn ilk yar\u0131s\u0131nda i\u015fler, bu nedenle \u00f6\u011f\u00fcnlerin ertelenmesi bu ritmin aleyhine sonu\u00e7 verebilir.<\/p>\n
Etkiler, prediyabet, tip 2 diyabet, polikistik over sendromu veya di\u011fer metabolik sorunlar\u0131 olan ki\u015filerde daha belirgin olabilir. Perimenopozal kad\u0131nlarda \u00f6strojen dalgalanmalar\u0131 da ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 etkileyebilir.<\/p>\n
Daha stabil kan \u015fekeri seviyeleri i\u00e7in uzmanlar, yakla\u015f\u0131k 25 gram protein, sa\u011fl\u0131kl\u0131 ya\u011flar, \u00e7\u00f6z\u00fcn\u00fcr lif ve d\u00fc\u015f\u00fck veya orta glisemik indeksli karbonhidratlardan olu\u015fan dengeli bir kahvalt\u0131 \u00f6nermektedir.<\/p>\n
Kaynak: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Kahvalt\u0131y\u0131 atlamak, \u00f6zellikle metabolik sorunlar\u0131 olan ki\u015filerde kan \u015fekerinin d\u00fczenlenmesini, enerji seviyelerini ve g\u00fcn i\u00e7indeki a\u00e7l\u0131k hissini etkileyebilir. Uzmanlar, kahvalt\u0131n\u0131n gece orucunu bozdu\u011funu a\u00e7\u0131kl\u0131yor. \u0130lk \u00f6\u011f\u00fcn ertelendi\u011finde yemeksiz ge\u00e7en s\u00fcre uzar ve v\u00fccut, glikoz seviyesini normal s\u0131n\u0131rlar i\u00e7inde tutmak i\u00e7in daha fazla \u00e7al\u0131\u015fmak zorunda kal\u0131r. Kan \u015fekerinin \u00e7ok fazla d\u00fc\u015fmesini \u00f6nlemek i\u00e7in pankreas, karaci\u011fere depolanan […]<\/p>\n","protected":false},"author":1,"featured_media":53143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-53142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":6,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/53142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=53142"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/53142\/revisions"}],"predecessor-version":[{"id":53144,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/53142\/revisions\/53144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/53143"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=53142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=53142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=53142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}