{"id":56509,"date":"2026-08-24T21:41:10","date_gmt":"2026-08-24T19:41:10","guid":{"rendered":"https:\/\/prizrenpost.com\/tr\/kur-temperaturat-behen-rrezik-si-mund-te-favorizoje-vapa-formimin-e-trombeve\/"},"modified":"2026-08-24T21:41:11","modified_gmt":"2026-08-24T19:41:11","slug":"kur-temperaturat-behen-rrezik-si-mund-te-favorizoje-vapa-formimin-e-trombeve","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/tr\/kur-temperaturat-behen-rrezik-si-mund-te-favorizoje-vapa-formimin-e-trombeve\/","title":{"rendered":"Kur temperaturat b\u00ebhen rrezik: Si mund t\u00eb favorizoj\u00eb vapa formimin e trombeve"},"content":{"rendered":"

<\/p>\n

Dehidratimi, humbja e elektroliteve dhe ngarkesa mbi zemr\u00ebn mund ta rrisin rrezikun \u2013 ve\u00e7an\u00ebrisht te t\u00eb moshuarit dhe personat me s\u00ebmundje kronike<\/p>\n

Temperaturat shum\u00eb t\u00eb larta nuk jan\u00eb vet\u00ebm t\u00eb pak\u00ebndshme. Ato mund t\u00eb krijojn\u00eb nj\u00eb ngarkes\u00eb serioze p\u00ebr organizmin, ve\u00e7an\u00ebrisht p\u00ebr sistemin kardiovaskular. Rreziku \u00ebsht\u00eb m\u00eb i madh te t\u00eb moshuarit dhe personat me s\u00ebmundje kronike, por edhe njer\u00ebzit q\u00eb konsiderohen t\u00eb sh\u00ebndetsh\u00ebm mund t\u00eb ndiejn\u00eb dob\u00ebsi, marramendje, ulje t\u00eb tensionit dhe lodhje gjat\u00eb val\u00ebve t\u00eb t\u00eb nxehtit.<\/p>\n

Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb paralajm\u00ebron se ekspozimi ndaj vap\u00ebs mund t\u00eb shkaktoj\u00eb dehidratim t\u00eb r\u00ebnd\u00eb, t\u00eb p\u00ebrkeq\u00ebsoj\u00eb s\u00ebmundjet kardiovaskulare dhe t\u00eb kontribuoj\u00eb n\u00eb trombogjenez\u00eb, pra n\u00eb formimin e mpiksjeve t\u00eb gjakut.<\/p>\n

Kur temperatura rritet, organizmi p\u00ebrpiqet t\u00eb ftohet duke djersitur dhe duke zgjeruar en\u00ebt e gjakut pran\u00eb l\u00ebkur\u00ebs. Kjo b\u00ebn q\u00eb zemra t\u00eb punoj\u00eb m\u00eb shum\u00eb p\u00ebr ta qarkulluar gjakun dhe p\u00ebr ta mbajtur temperatur\u00ebn trupore n\u00ebn kontroll.<\/p>\n

Djersitja e shtuar sjell humbje t\u00eb ujit dhe elektroliteve. N\u00ebse l\u00ebngjet nuk z\u00ebvend\u00ebsohen, mund t\u00eb ndodh\u00eb dehidratimi, t\u00eb ulet v\u00ebllimi i gjakut dhe t\u00eb rritet p\u00ebrqendrimi i tij. OBSH thekson se humbja e ujit dhe krip\u00ebrave n\u00eb ambient t\u00eb nxeht\u00eb mund t\u00eb lidhet me rritjen e viskozitetit t\u00eb gjakut dhe me nj\u00eb prirje m\u00eb t\u00eb madhe p\u00ebr tromboz\u00eb koronare dhe cerebrale.<\/p>\n

Kjo nuk do t\u00eb thot\u00eb se \u00e7do person i dehidratuar do t\u00eb p\u00ebsoj\u00eb tromboz\u00eb. Formimi i nj\u00eb mpiksjeje varet nga shum\u00eb faktor\u00eb, p\u00ebrfshir\u00eb mosh\u00ebn, pal\u00ebvizshm\u00ebrin\u00eb, s\u00ebmundjet e m\u00ebparshme, shtatz\u00ebnin\u00eb, obezitetin dhe predispozitat individuale. Shoqata Amerikane e Zemr\u00ebs e rendit dehidratimin, ve\u00e7an\u00ebrisht kur shoq\u00ebrohet me pal\u00ebvizshm\u00ebri, nd\u00ebr faktor\u00ebt q\u00eb mund t\u00eb rrisin rrezikun e mpiksjes s\u00eb tep\u00ebrt t\u00eb gjakut, transmeton Telegrafi.<\/p>\n

Kush duhet t\u00eb jet\u00eb ve\u00e7an\u00ebrisht i kujdessh\u00ebm<\/p>\n

Gjat\u00eb val\u00ebve t\u00eb t\u00eb nxehtit, v\u00ebmendje t\u00eb shtuar duhet t\u00eb ken\u00eb t\u00eb moshuarit, personat me s\u00ebmundje t\u00eb zemr\u00ebs, tension t\u00eb lart\u00eb, diabet ose s\u00ebmundje t\u00eb veshkave, si edhe grat\u00eb shtatz\u00ebna dhe f\u00ebmij\u00ebt.<\/p>\n

OBSH thekson se t\u00eb moshuarit dhe personat me s\u00ebmundje kronike jan\u00eb m\u00eb t\u00eb cenuesh\u00ebm, nd\u00ebrsa vapa mund t\u2019i p\u00ebrkeq\u00ebsoj\u00eb gjendjet ekzistuese kardiovaskulare, respiratore dhe renale.<\/p>\n

Nuk ekziston nj\u00eb sasi e vetme q\u00eb i p\u00ebrshtatet \u00e7do personi. Nevojat varen nga pesha trupore, aktiviteti fizik, temperatura, ushqimi, s\u00ebmundjet dhe barnat q\u00eb p\u00ebrdoren.<\/p>\n

Gjat\u00eb vap\u00ebs \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb pini uj\u00eb rregullisht dhe t\u00eb mos prisni derisa t\u00eb ndieni etje t\u00eb fort\u00eb. OBSH k\u00ebshillon mbajtjen e trupit t\u00eb hidratuar dhe shmangien e pijeve t\u00eb tep\u00ebrta me sheqer, ose kafein\u00eb. N\u00eb udh\u00ebzimet e saj praktike p\u00ebr vap\u00ebn p\u00ebrmendet si orientim konsumimi i rregullt i ujit, nd\u00ebrsa nevojat individuale mund t\u00eb ndryshojn\u00eb.<\/p>\n

Personat me insuficienc\u00eb kardiake, s\u00ebmundje t\u00eb veshkave ose kufizim t\u00eb l\u00ebngjeve nuk duhet ta rrisin marrjen e ujit pa u k\u00ebshilluar me mjekun.<\/p>\n

\u00c7far\u00eb mund t\u00eb b\u00ebni gjat\u00eb dit\u00ebve shum\u00eb t\u00eb nxehta<\/p>\n

Shmangni aktivitetin fizik intensiv n\u00eb or\u00ebt m\u00eb t\u00eb nxehta, q\u00ebndroni sa m\u00eb shum\u00eb n\u00eb hije ose ambiente t\u00eb fresk\u00ebta, vishni rroba t\u00eb lehta dhe pini l\u00ebngje rregullisht. Edhe zemra p\u00ebrfiton nga hidratimi, sepse kjo e ndihmon t\u00eb pompoj\u00eb gjakun m\u00eb leht\u00eb gjat\u00eb vap\u00ebs.<\/p>\n

N\u00ebse shfaqen dhimbje gjoksi, v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje, dob\u00ebsi e papritur n\u00eb nj\u00ebr\u00ebn an\u00eb t\u00eb trupit, \u00e7rregullim i t\u00eb folurit, humbje e vet\u00ebdijes ose \u00ebnjtje dhe dhimbje e papritur n\u00eb nj\u00ebr\u00ebn k\u00ebmb\u00eb, duhet k\u00ebrkuar menj\u00ebher\u00eb ndihm\u00eb mjek\u00ebsore.<\/p>\n

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Kaynak: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Dehidratimi, humbja e elektroliteve dhe ngarkesa mbi zemr\u00ebn mund ta rrisin rrezikun \u2013 ve\u00e7an\u00ebrisht te t\u00eb moshuarit dhe personat me s\u00ebmundje kronike Temperaturat shum\u00eb t\u00eb larta nuk jan\u00eb vet\u00ebm t\u00eb pak\u00ebndshme. Ato mund t\u00eb krijojn\u00eb nj\u00eb ngarkes\u00eb serioze p\u00ebr organizmin, ve\u00e7an\u00ebrisht p\u00ebr sistemin kardiovaskular. Rreziku \u00ebsht\u00eb m\u00eb i madh te t\u00eb moshuarit dhe personat me […]<\/p>\n","protected":false},"author":1,"featured_media":56510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-56509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":5,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/56509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=56509"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/56509\/revisions"}],"predecessor-version":[{"id":56511,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/56509\/revisions\/56511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/56510"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=56509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=56509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=56509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}