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Pushimet verore zakonisht lidhen me \u00e7lodhjen dhe largimin nga ritmi i shpejt\u00eb i p\u00ebrditshm\u00ebris\u00eb. Megjithat\u00eb, p\u00ebr shum\u00eb njer\u00ebz kthimi nga pushimet shoq\u00ebrohet me nj\u00eb ndjesi t\u00eb papritur lodhjeje, sikur pushimi p\u00ebr t\u00eb cilin kishin aq shum\u00eb nevoj\u00eb t\u00eb mos kishte ndodhur kurr\u00eb. N\u00ebse ju ka ndodhur, nuk jeni t\u00eb vetmit.<\/p>\n
M\u00ebnyra se si i perceptojm\u00eb sot pushimet shpesh l\u00eb shum\u00eb pak hap\u00ebsir\u00eb p\u00ebr \u00e7lodhje t\u00eb v\u00ebrtet\u00eb. N\u00eb vend q\u00eb t\u00eb shk\u00ebputemi, p\u00ebrpiqemi t\u00eb shfryt\u00ebzojm\u00eb \u00e7do minut\u00eb, t\u00eb vizitojm\u00eb sa m\u00eb shum\u00eb vende, t\u00eb provojm\u00eb gj\u00ebrat m\u00eb t\u00eb mira dhe, sigurisht, t\u2019i dokumentojm\u00eb t\u00eb gjitha. Rezultati? Nj\u00eb lodhje q\u00eb mund t\u00eb na shoq\u00ebroj\u00eb edhe pasi jemi kthyer n\u00eb sht\u00ebpi.<\/p>\n
Kur pushimi kthehet n\u00eb nj\u00eb tjet\u00ebr projekt<\/p>\n
P\u00ebr shum\u00eb njer\u00ebz, pushimet jan\u00eb shnd\u00ebrruar n\u00eb nj\u00eb tjet\u00ebr aktivitet q\u00eb duhet organizuar dhe realizuar n\u00eb m\u00ebnyr\u00eb perfekte. K\u00ebrkojm\u00eb plazhet m\u00eb t\u00eb mira, planifikojm\u00eb me detaje programin e \u00e7do dite, rezervojm\u00eb aktivitete jav\u00eb m\u00eb par\u00eb dhe e mbushim udh\u00ebtimin me sa m\u00eb shum\u00eb p\u00ebrvoja.<\/p>\n
I trajtojm\u00eb pushimet n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb si pun\u00ebn, duke u p\u00ebrpjekur t\u2019i b\u00ebjm\u00eb t\u00eb gjitha si\u00e7 duhet dhe n\u00eb m\u00ebnyr\u00eb sa m\u00eb efikase.<\/p>\n
K\u00ebshtu, n\u00eb vend q\u00eb ta p\u00ebrjetojm\u00eb eksperienc\u00ebn, p\u00ebrfundojm\u00eb duke e organizuar dhe optimizuar vazhdimisht, pa i l\u00ebn\u00eb hap\u00ebsir\u00eb vetes p\u00ebr t\u2019u \u00e7lodhur.<\/p>\n
Pse disa njer\u00ebz s\u00ebmuren sapo fillojn\u00eb pushimet?<\/p>\n
Ekziston madje nj\u00eb fenomen q\u00eb psikolog\u00ebt e quajn\u00eb \u201cleisure sickness\u201d (s\u00ebmundja e pushimeve).<\/p>\n
Sapo nj\u00eb person l\u00eb pas detyrimet profesionale dhe i lejon vetes t\u00eb \u00e7lodhet, mund t\u00eb filloj\u00eb t\u00eb ndiej\u00eb lodhje t\u00eb fort\u00eb apo edhe shqet\u00ebsime fizike. Edhe pse duket kontradiktore, kjo lidhet me m\u00ebnyr\u00ebn se si trupi reagon ndaj stresit.<\/p>\n
Kur q\u00ebndrojm\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb n\u00ebn presion, nivelet e kortizolit mbeten t\u00eb larta. Kur stresi ulet papritur, organizmi fillon t\u00eb p\u00ebrpunoj\u00eb at\u00eb q\u00eb kishte \u201cshtyr\u00eb\u201d gjat\u00eb koh\u00ebs kur ndodhej n\u00eb gjendje vigjilence.<\/p>\n
P\u00ebr k\u00ebt\u00eb arsye, shum\u00eb njer\u00ebz ndiejn\u00eb lodhje t\u00eb madhe, kan\u00eb dhimbje koke apo edhe simptoma s\u00ebmundjeje gjat\u00eb dit\u00ebve t\u00eb para t\u00eb pushimeve.<\/p>\n
Shum\u00eb prej nesh mendojn\u00eb se, p\u00ebr sa koh\u00eb nuk jemi duke punuar, po pushojm\u00eb. Megjithat\u00eb, kalimi i vazhduesh\u00ebm nga rrjetet sociale te lajmet, videot dhe mesazhet e mban trurin n\u00eb nj\u00eb gjendje t\u00eb vazhdueshme stimulimi.<\/p>\n
Neuroshkenc\u00ebtar\u00ebt flasin p\u00ebr nj\u00eb sistem q\u00eb aktivizohet kur nuk jemi duke b\u00ebr\u00eb di\u00e7ka specifike, i njohur si Default Mode Network.<\/p>\n
N\u00eb ato momente kur n\u00eb dukje \u201cnuk po ndodh asgj\u00eb\u201d, truri vazhdon t\u00eb punoj\u00eb n\u00eb sfond. Ai p\u00ebrpunon p\u00ebrvojat, sistematizon mendimet dhe emocionet dhe lidh informacionet n\u00eb m\u00ebnyra q\u00eb nuk i perceptojm\u00eb menj\u00ebher\u00eb.<\/p>\n
Prandaj edhe idet\u00eb m\u00eb t\u00eb mira shpesh na vijn\u00eb n\u00eb dush, gjat\u00eb nj\u00eb sh\u00ebtitjeje apo nd\u00ebrsa shikojm\u00eb detin.<\/p>\n
Filloni t\u00eb \u00e7lodheni p\u00ebrpara se t\u00eb niseni: T\u00eb fikni kompjuterin von\u00eb n\u00eb mbr\u00ebmje dhe t\u00eb niseni p\u00ebr n\u00eb aeroport m\u00ebngjesin tjet\u00ebr nuk e ndihmon trupin t\u00eb p\u00ebrshtatet. N\u00ebse \u00ebsht\u00eb e mundur, ulni ritmin nj\u00eb ose dy dit\u00eb para nisjes.<\/p>\n
Mos e mbushni \u00e7do dit\u00eb me aktivitete: Nj\u00eb program m\u00eb i qet\u00eb nuk do t\u00eb thot\u00eb se po humbisni p\u00ebrvoja. P\u00ebrkundrazi, \u00ebsht\u00eb sekreti p\u00ebr t\u2019i shijuar ato v\u00ebrtet.<\/p>\n
Kaloni koh\u00eb n\u00eb natyr\u00eb: Studimet tregojn\u00eb se mjediset natyrore ndihmojn\u00eb m\u00eb shum\u00eb n\u00eb rikuperimin psikologjik dhe njoh\u00ebs, krahasuar me mjediset urbane. Pamja e detit, nj\u00eb pyll apo nj\u00eb shteg i qet\u00eb mund t\u00eb ken\u00eb nj\u00eb efekt t\u00eb dobish\u00ebm p\u00ebr trurin.<\/p>\n
Vendosni kufij p\u00ebr p\u00ebrdorimin e telefonit: Nuk \u00ebsht\u00eb e nevojshme t\u00eb shk\u00ebputeni plot\u00ebsisht nga bota digjitale. Mjafton t\u00eb krijoni momente gjat\u00eb dit\u00ebs kur nuk kontrolloni mesazhet, email-et apo rrjetet sociale.<\/p>\n
L\u00ebreni nj\u00eb dit\u00eb plot\u00ebsisht t\u00eb lir\u00eb: Pa program, pa rezervime dhe pa nj\u00eb list\u00eb me atraksione p\u00ebr t\u2019u vizituar. Ndonj\u00ebher\u00eb, momentet m\u00eb t\u00eb bukura t\u00eb nj\u00eb udh\u00ebtimi jan\u00eb pik\u00ebrisht ato q\u00eb nuk i planifikojm\u00eb paraprakisht.<\/p>\n
Kaynak: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Pushimet verore zakonisht lidhen me \u00e7lodhjen dhe largimin nga ritmi i shpejt\u00eb i p\u00ebrditshm\u00ebris\u00eb. Megjithat\u00eb, p\u00ebr shum\u00eb njer\u00ebz kthimi nga pushimet shoq\u00ebrohet me nj\u00eb ndjesi t\u00eb papritur lodhjeje, sikur pushimi p\u00ebr t\u00eb cilin kishin aq shum\u00eb nevoj\u00eb t\u00eb mos kishte ndodhur kurr\u00eb. N\u00ebse ju ka ndodhur, nuk jeni t\u00eb vetmit. M\u00ebnyra se si i perceptojm\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":56696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-56695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mizah"],"views":7,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/56695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=56695"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/56695\/revisions"}],"predecessor-version":[{"id":56697,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/56695\/revisions\/56697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/56696"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=56695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=56695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=56695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}