{"id":56706,"date":"2026-08-27T20:11:09","date_gmt":"2026-08-27T18:11:09","guid":{"rendered":"https:\/\/prizrenpost.com\/tr\/kembet-ju-fryhen-ne-vere-zgjidhja-e-thjeshte-qe-ndihmon-ta-lehtesoni-kete-problem\/"},"modified":"2026-08-27T20:11:09","modified_gmt":"2026-08-27T18:11:09","slug":"kembet-ju-fryhen-ne-vere-zgjidhja-e-thjeshte-qe-ndihmon-ta-lehtesoni-kete-problem","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/tr\/kembet-ju-fryhen-ne-vere-zgjidhja-e-thjeshte-qe-ndihmon-ta-lehtesoni-kete-problem\/","title":{"rendered":"K\u00ebmb\u00ebt ju fryhen n\u00eb ver\u00eb? Zgjidhja e thjesht\u00eb q\u00eb ndihmon ta leht\u00ebsoni k\u00ebt\u00eb problem"},"content":{"rendered":"

<\/p>\n

Gjat\u00eb dit\u00ebve me temperatura t\u00eb larta, fryrja e k\u00ebmb\u00ebve, ky\u00e7eve dhe shputave \u00ebsht\u00eb nj\u00eb shqet\u00ebsim mjaft i zakonsh\u00ebm. Nxeht\u00ebsia b\u00ebn q\u00eb en\u00ebt e gjakut t\u00eb zgjerohen (vazodilatacion), duke v\u00ebshtir\u00ebsuar kthimin e gjakut nga gjymtyr\u00ebt e poshtme drejt zemr\u00ebs. P\u00ebr k\u00ebt\u00eb arsye, l\u00ebngjet mblidhen n\u00eb inde dhe shfaqen \u00ebnjtja, ndjesia e r\u00ebndes\u00ebs dhe lodhja.<\/p>\n

Ky problem nuk lidhet vet\u00ebm me ata q\u00eb kan\u00eb \u00e7rregullime t\u00eb qarkullimit. Edhe persona krejt\u00ebsisht t\u00eb sh\u00ebndetsh\u00ebm mund t\u00eb p\u00ebrballen me \u00ebnjtje gjat\u00eb ver\u00ebs, ve\u00e7an\u00ebrisht kur kalojn\u00eb shum\u00eb or\u00eb ulur ose n\u00eb k\u00ebmb\u00eb, udh\u00ebtojn\u00eb gjat\u00eb, han\u00eb shum\u00eb krip\u00eb apo nuk konsumojn\u00eb uj\u00eb sa duhet. Sipas vizionplus.tv, t\u00eb transmetuar nga klankosova.tv, grat\u00eb, t\u00eb moshuarit dhe personat me insuficienc\u00eb venoze jan\u00eb m\u00eb t\u00eb rrezikuar nga kjo gjendje.<\/p>\n

Specialist\u00ebt k\u00ebshillojn\u00eb q\u00eb t\u00eb vihet n\u00eb l\u00ebvizje rregullisht \u201cpompa muskulore\u201d e pulp\u00ebs s\u00eb k\u00ebmb\u00ebs. Muskujt e k\u00ebsaj pjese veprojn\u00eb si nj\u00eb mekaniz\u00ebm natyral q\u00eb ndihmon shtyrjen e gjakut lart, n\u00eb drejtim t\u00eb zemr\u00ebs. Sa her\u00eb q\u00eb ecim ose l\u00ebvizim ky\u00e7et, qarkullimi p\u00ebrmir\u00ebsohet dhe grumbullimi i l\u00ebngjeve pak\u00ebsohet. N\u00ebse trupi q\u00ebndron pa l\u00ebvizje p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, kjo pomp\u00eb nuk funksionon si\u00e7 duhet dhe fryrja shtohet.<\/p>\n

Gjat\u00eb dit\u00ebs mund t\u00eb ndihmojn\u00eb disa hapa t\u00eb thjesht\u00eb.<\/p>\n

N\u00ebse punoni ulur, ngrihuni dhe ecni p\u00ebr pak minuta \u00e7do or\u00eb.<\/p>\n

Kur ju duhet t\u00eb rrini gjat\u00eb n\u00eb k\u00ebmb\u00eb, her\u00eb pas here ngrihuni mbi majat e gishtave ose l\u00ebvizni ky\u00e7et.<\/p>\n

Mos q\u00ebndroni n\u00eb t\u00eb nj\u00ebjtin pozicion p\u00ebr shum\u00eb or\u00eb rresht.<\/p>\n

N\u00eb koh\u00ebn e pushimit, mbajini k\u00ebmb\u00ebt pak m\u00eb lart se niveli i zemr\u00ebs, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb leht\u00ebsohet kthimi venoz.<\/p>\n

Konsumoni uj\u00eb rregullisht gjat\u00eb gjith\u00eb dit\u00ebs p\u00ebr t\u00eb shmangur dehidratimin.<\/p>\n

Ulni ushqimet me shum\u00eb krip\u00eb, sepse ato nxisin mbajtjen e l\u00ebngjeve.<\/p>\n

Zgjidhni k\u00ebpuc\u00eb t\u00eb rehatshme q\u00eb nuk i shtr\u00ebngojn\u00eb k\u00ebmb\u00ebt.<\/p>\n

Nj\u00eb k\u00ebshill\u00eb tjet\u00ebr \u00ebsht\u00eb p\u00ebrdorimi i ujit t\u00eb fresk\u00ebt p\u00ebr k\u00ebmb\u00ebt ose nj\u00eb dush me uj\u00eb nga i vak\u00ebt n\u00eb t\u00eb fresk\u00ebt, sidomos n\u00eb fund t\u00eb dit\u00ebs. Temperaturat m\u00eb t\u00eb ul\u00ebta i ndihmojn\u00eb en\u00ebt e gjakut t\u00eb rikthehen n\u00eb gjendjen normale dhe krijojn\u00eb ndjesi leht\u00ebsimi. Nd\u00ebrsa, banjat shum\u00eb t\u00eb nxehta, sauna dhe q\u00ebndrimi i zgjatur n\u00eb diell mund ta r\u00ebndojn\u00eb edhe m\u00eb shum\u00eb k\u00ebt\u00eb problem.<\/p>\n

\n

Kaynak: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Gjat\u00eb dit\u00ebve me temperatura t\u00eb larta, fryrja e k\u00ebmb\u00ebve, ky\u00e7eve dhe shputave \u00ebsht\u00eb nj\u00eb shqet\u00ebsim mjaft i zakonsh\u00ebm. Nxeht\u00ebsia b\u00ebn q\u00eb en\u00ebt e gjakut t\u00eb zgjerohen (vazodilatacion), duke v\u00ebshtir\u00ebsuar kthimin e gjakut nga gjymtyr\u00ebt e poshtme drejt zemr\u00ebs. P\u00ebr k\u00ebt\u00eb arsye, l\u00ebngjet mblidhen n\u00eb inde dhe shfaqen \u00ebnjtja, ndjesia e r\u00ebndes\u00ebs dhe lodhja. Ky problem […]<\/p>\n","protected":false},"author":1,"featured_media":56707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-56706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":6,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/56706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=56706"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/56706\/revisions"}],"predecessor-version":[{"id":56708,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/56706\/revisions\/56708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/56707"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=56706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=56706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=56706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}