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Dehidratimi jo gjithmon\u00eb shfaqet p\u00ebrmes etjes. Shpesh, organizmi sinjalizon nevoj\u00ebn p\u00ebr uj\u00eb n\u00eb m\u00ebnyra m\u00eb t\u00eb fshehta, p\u00ebrmes nivelit t\u00eb energjis\u00eb, humorit, p\u00ebrqendrimit apo edhe preferencave ushqimore. Ndryshime t\u00eb vogla n\u00eb p\u00ebrditshm\u00ebri, si lodhja, dhimbja e kok\u00ebs ose v\u00ebshtir\u00ebsia p\u00ebr t\u2019u fokusuar, mund t\u00eb jen\u00eb tregues se trupi nuk \u00ebsht\u00eb i hidratuar mjaftuesh\u00ebm.<\/p>\n
Sipas hulumtimeve, m\u00eb shum\u00eb se 40-50% e njer\u00ebzve nuk konsumojn\u00eb uj\u00eb sa duhet \u00e7do dit\u00eb, por shumica nuk e kuptojn\u00eb k\u00ebt\u00eb menj\u00ebher\u00eb. \u00c7\u00ebshtja nuk lidhet vet\u00ebm me sasin\u00eb e ujit q\u00eb pihet, por edhe me mosnjohjen e shenjave paralajm\u00ebruese. Duke qen\u00eb se dehidratimi ndikon si n\u00eb trup, ashtu edhe n\u00eb mendje, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kuptohen \u201cmesazhet\u201d q\u00eb jep organizmi para se simptomat t\u00eb b\u00ebhen m\u00eb serioze, shkruan vizionplus.tv, transmeton klankosova.tv.<\/p>\n
Studimet shkencore tregojn\u00eb se mungesa e ujit mund t\u00eb shkaktoj\u00eb dhimbje koke ose t\u2019i p\u00ebrkeq\u00ebsoj\u00eb ato. Edhe kur dehidratimi \u00ebsht\u00eb i leht\u00eb, ai ndikon n\u00eb qarkullimin e gjakut dhe n\u00eb furnizimin me oksigjen t\u00eb trurit, duke u shfaqur shpesh si presion apo dhimbje.<\/p>\n
N\u00ebse e keni t\u00eb v\u00ebshtir\u00eb t\u00eb mendoni qart\u00eb, nj\u00eb shkak i mundsh\u00ebm mund t\u00eb jet\u00eb mungesa e hidratimit. Uji \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr funksionimin normal t\u00eb trurit dhe edhe mungesa t\u00eb vogla mund t\u00eb krijojn\u00eb nj\u00eb lloj \u201cmjegulle\u201d mendore. Kjo mund t\u00eb v\u00ebrehet p\u00ebrmes v\u00ebshtir\u00ebsive n\u00eb p\u00ebrqendrim, ngadal\u00ebsimit t\u00eb t\u00eb menduarit, dob\u00ebsimit t\u00eb kujtes\u00ebs ose lodhjes mendore gjat\u00eb gjith\u00eb dit\u00ebs. Hidratimi i mjaftuesh\u00ebm ndihmon n\u00eb ruajtjen e qart\u00ebsis\u00eb mendore, energjis\u00eb dhe performanc\u00ebs m\u00eb t\u00eb mir\u00eb t\u00eb trurit.<\/p>\n
N\u00ebse gjat\u00eb dit\u00ebs ndiheni vazhdimisht t\u00eb rraskapitur pa nj\u00eb arsye t\u00eb qart\u00eb, mungesa e ujit mund t\u00eb jet\u00eb nj\u00eb faktor. Dehidratimi e ngadal\u00ebson funksionimin baz\u00eb t\u00eb organizmit, duke krijuar ndjesi lodhjeje edhe kur nuk keni b\u00ebr\u00eb aktivitet t\u00eb r\u00ebnd\u00eb.<\/p>\n
Kur ju lind papritur d\u00ebshira p\u00ebr ushqime t\u00eb kripura ose p\u00ebr krip\u00eb n\u00eb p\u00ebrgjith\u00ebsi, kjo nuk lidhet domosdoshm\u00ebrisht vet\u00ebm me oreksin. N\u00eb gjendje dehidratimi, trupi p\u00ebrpiqet t\u00eb rregulloj\u00eb nivelet e natriumit dhe elektroliteve, gj\u00eb q\u00eb mund t\u00eb shfaqet si nj\u00eb d\u00ebshir\u00eb e fort\u00eb p\u00ebr shije t\u00eb kripur.<\/p>\n
N\u00ebse pas aktivitetit fizik ndiheni m\u00eb t\u00eb lodhur se zakonisht ose keni m\u00eb shum\u00eb dhimbje, kjo mund t\u00eb lidhet me hidratimin. Uji luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rikuperimin e muskujve, nd\u00ebrsa mungesa e tij e ngadal\u00ebson k\u00ebt\u00eb proces.<\/p>\n
Ng\u00ebr\u00e7et shpesh shoq\u00ebrohen me dehidratimin dhe me munges\u00ebn e elektroliteve. Kur trupi nuk ka hidratimin e nevojsh\u00ebm, muskujt e kan\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb funksionojn\u00eb si\u00e7 duhet, duke sjell\u00eb ng\u00ebr\u00e7e ose dhimbje t\u00eb papritura. Po ashtu, dehidratimi mund t\u00eb ndikoj\u00eb n\u00eb qarkullimin e gjakut dhe n\u00eb transportimin e mineraleve t\u00eb r\u00ebnd\u00ebsishme, si magnezi dhe kaliumi, t\u00eb cilat jan\u00eb t\u00eb domosdoshme p\u00ebr funksionimin normal t\u00eb muskujve.<\/p>\n
Kaynak: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Dehidratimi jo gjithmon\u00eb shfaqet p\u00ebrmes etjes. Shpesh, organizmi sinjalizon nevoj\u00ebn p\u00ebr uj\u00eb n\u00eb m\u00ebnyra m\u00eb t\u00eb fshehta, p\u00ebrmes nivelit t\u00eb energjis\u00eb, humorit, p\u00ebrqendrimit apo edhe preferencave ushqimore. Ndryshime t\u00eb vogla n\u00eb p\u00ebrditshm\u00ebri, si lodhja, dhimbja e kok\u00ebs ose v\u00ebshtir\u00ebsia p\u00ebr t\u2019u fokusuar, mund t\u00eb jen\u00eb tregues se trupi nuk \u00ebsht\u00eb i hidratuar mjaftuesh\u00ebm. Sipas hulumtimeve, […]<\/p>\n","protected":false},"author":1,"featured_media":56714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-56713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":5,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/56713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=56713"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/56713\/revisions"}],"predecessor-version":[{"id":56715,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/56713\/revisions\/56715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/56714"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=56713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=56713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=56713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}