{"id":56719,"date":"2026-08-27T21:46:13","date_gmt":"2026-08-27T19:46:13","guid":{"rendered":"https:\/\/prizrenpost.com\/tr\/ekspertet-e-ushqyerjes-tregojne-cfare-efekti-ka-caji-i-gjelber-te-shendeti-i-melcise\/"},"modified":"2026-08-27T21:46:14","modified_gmt":"2026-08-27T19:46:14","slug":"ekspertet-e-ushqyerjes-tregojne-cfare-efekti-ka-caji-i-gjelber-te-shendeti-i-melcise","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/tr\/ekspertet-e-ushqyerjes-tregojne-cfare-efekti-ka-caji-i-gjelber-te-shendeti-i-melcise\/","title":{"rendered":"Ekspert\u00ebt e ushqyerjes tregojn\u00eb \u00e7far\u00eb efekti ka \u00e7aji i gjelb\u00ebr te sh\u00ebndeti i m\u00ebl\u00e7is\u00eb"},"content":{"rendered":"

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Kur p\u00ebrmendet sh\u00ebndeti i m\u00ebl\u00e7is\u00eb, mendja e shumic\u00ebs shkon fillimisht te alkooli, por specialist\u00ebt n\u00ebnvizojn\u00eb se edhe s\u00ebmundja joalkoolike e m\u00ebl\u00e7is\u00eb yndyrore po b\u00ebhet nj\u00eb shqet\u00ebsim gjithnj\u00eb e m\u00eb i p\u00ebrhapur.<\/p>\n

Sipas mjek\u00ebve, gjendja e m\u00ebl\u00e7is\u00eb nuk varet vet\u00ebm nga ushqimet q\u00eb konsumojm\u00eb, por edhe nga pijet q\u00eb b\u00ebhen pjes\u00eb e p\u00ebrditshm\u00ebris\u00eb son\u00eb. N\u00eb k\u00ebt\u00eb drejtim, \u00e7aji i gjelb\u00ebr ve\u00e7ohet p\u00ebr shkak t\u00eb antioksidant\u00ebve q\u00eb p\u00ebrmban dhe q\u00eb mund t\u00eb mb\u00ebshtesin funksionimin e m\u00ebl\u00e7is\u00eb. \u201cM\u00ebl\u00e7ia vepron si qendra komanduese e sistemit tret\u00ebs. \u00cbsht\u00eb e para q\u00eb bie n\u00eb kontakt me gjith\u00e7ka q\u00eb ham\u00eb dhe pim\u00eb\u201d, shpjegon dietologia Malina Malkani p\u00ebr Parade.<\/p>\n

N\u00eb p\u00ebrb\u00ebrjen e \u00e7ajit t\u00eb gjelb\u00ebr gjendet antioksidanti epigallocatechin gallate (EGCG), i cili mund t\u00eb ndihmoj\u00eb n\u00eb pak\u00ebsimin e stresit oksidativ dhe inflamacionit n\u00eb m\u00ebl\u00e7i. Po ashtu, ai mund t\u00eb luaj\u00eb rol n\u00eb p\u00ebrmir\u00ebsimin e kontrollit t\u00eb sheqerit n\u00eb gjak dhe t\u00eb ndihmoj\u00eb organizmin ta p\u00ebrdor\u00eb yndyr\u00ebn p\u00ebr energji, n\u00eb vend q\u00eb ta depozitoj\u00eb n\u00eb m\u00ebl\u00e7i. \u201cAntioksidant\u00ebt n\u00eb \u00e7ajin e gjelb\u00ebr mund t\u00eb fillojn\u00eb shpejt t\u00eb punojn\u00eb n\u00eb m\u00ebl\u00e7i duke ndihmuar n\u00eb uljen e stresit oksidativ dhe inflamacionit\u201d, thot\u00eb dietologia Mckenzie Dryden, transmeton Klankosova.tv.<\/p>\n

Megjithat\u00eb, ekspert\u00ebt sqarojn\u00eb se k\u00ebto p\u00ebrfitime nuk shfaqen menj\u00ebher\u00eb. Dietologia Diana Cusa thekson se efektet shtohen me kalimin e koh\u00ebs kur \u00e7aji i gjelb\u00ebr konsumohet rregullisht, dhe se ai mund t\u00eb ndihmoj\u00eb n\u00eb uljen e grumbullimit t\u00eb yndyr\u00ebs n\u00eb m\u00ebl\u00e7i si edhe n\u00eb ruajtjen e funksionit normal t\u00eb saj. N\u00eb t\u00eb nj\u00ebjt\u00ebn linj\u00eb, Johannah Katz v\u00ebren se nj\u00eb filxhan i vet\u00ebm nuk sjell ndryshim t\u00eb menj\u00ebhersh\u00ebm n\u00eb sh\u00ebndetin e m\u00ebl\u00e7is\u00eb, pasi rezultatet b\u00ebhen t\u00eb dukshme vet\u00ebm n\u00eb periudh\u00eb afatgjat\u00eb. \u201c\u00c7do p\u00ebrfitim p\u00ebr m\u00ebl\u00e7in\u00eb ka t\u00eb ngjar\u00eb t\u00eb jet\u00eb gradual\u201d, thekson Katz.<\/p>\n

Mjek\u00ebt b\u00ebjn\u00eb t\u00eb ditur se \u00e7aji i gjelb\u00ebr i p\u00ebrgatitur zakonisht konsiderohet i sigurt, por paralajm\u00ebrojn\u00eb p\u00ebr suplementet q\u00eb p\u00ebrmbajn\u00eb ekstrakt t\u00eb p\u00ebrqendruar t\u00eb k\u00ebtij \u00e7aji. Sipas Malkani, doza t\u00eb larta t\u00eb k\u00ebtyre produkteve, sidomos kur merren me stomak bosh, mund t\u00eb shtojn\u00eb rrezikun p\u00ebr d\u00ebmtim t\u00eb m\u00ebl\u00e7is\u00eb. Personat q\u00eb tashm\u00eb vuajn\u00eb nga s\u00ebmundje t\u00eb m\u00ebl\u00e7is\u00eb ose q\u00eb p\u00ebrdorin suplemente p\u00ebr humbje peshe duhet t\u00eb k\u00ebshillohen me mjekun p\u00ebrpara p\u00ebrdorimit t\u00eb tyre, transmeton Klankosova.tv.<\/p>\n

Cusa shprehet se rekomandimi m\u00eb i zakonsh\u00ebm p\u00ebr p\u00ebrfitime afatgjata \u00ebsht\u00eb konsumimi i dy deri n\u00eb pes\u00eb filxhan\u00ebve \u00e7aj t\u00eb gjelb\u00ebr t\u00eb p\u00ebrgatitur n\u00eb dit\u00eb. Ajo thekson se sasi m\u00eb e madhe nuk do t\u00eb thot\u00eb domosdoshm\u00ebrisht rezultat m\u00eb i mir\u00eb, dhe se efekti m\u00eb i madh arrihet kur \u00e7aji i gjelb\u00ebr b\u00ebhet pjes\u00eb e nj\u00eb jetese t\u00eb sh\u00ebndetshme q\u00eb p\u00ebrfshin ushqyerje t\u00eb ekuilibruar, aktivitet fizik t\u00eb rregullt dhe shmangie t\u00eb alkoolit. \u201cB\u00ebhet fjal\u00eb p\u00ebr p\u00ebrfshirje t\u00eb vazhdueshme dhe t\u00eb moderuar n\u00eb nj\u00eb stil jetese t\u00eb sh\u00ebndetsh\u00ebm, jo \u200b\u200bp\u00ebr t\u00eb k\u00ebrkuar nj\u00eb efekt t\u00eb menj\u00ebhersh\u00ebm\u201d, p\u00ebrfundon Cusa.<\/p>\n

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Kaynak: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kur p\u00ebrmendet sh\u00ebndeti i m\u00ebl\u00e7is\u00eb, mendja e shumic\u00ebs shkon fillimisht te alkooli, por specialist\u00ebt n\u00ebnvizojn\u00eb se edhe s\u00ebmundja joalkoolike e m\u00ebl\u00e7is\u00eb yndyrore po b\u00ebhet nj\u00eb shqet\u00ebsim gjithnj\u00eb e m\u00eb i p\u00ebrhapur. Sipas mjek\u00ebve, gjendja e m\u00ebl\u00e7is\u00eb nuk varet vet\u00ebm nga ushqimet q\u00eb konsumojm\u00eb, por edhe nga pijet q\u00eb b\u00ebhen pjes\u00eb e p\u00ebrditshm\u00ebris\u00eb son\u00eb. N\u00eb k\u00ebt\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":56720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-56719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":6,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/56719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=56719"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/56719\/revisions"}],"predecessor-version":[{"id":56721,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/56719\/revisions\/56721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/56720"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=56719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=56719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=56719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}