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Ekspozimi ndaj rrezeve intensive diellore gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs sjell shpesh nj\u00eb shqet\u00ebsim t\u00eb p\u00ebrhapur: dhimbjen e kok\u00ebs. Ky fenomen prek nj\u00eb num\u00ebr t\u00eb konsideruesh\u00ebm individ\u00ebsh dhe zakonisht manifestohet pas q\u00ebndrimit t\u00eb zgjatur n\u00ebn diell. P\u00ebrtej vet\u00eb rrezatimit, ka disa element\u00eb t\u00eb tjer\u00eb q\u00eb kontribuojn\u00eb n\u00eb shfaqjen e k\u00ebtij problemi dhe njohja e tyre \u00ebsht\u00eb thelb\u00ebsore.<\/p>\n
N\u00eb vijim do t\u00eb njiheni me masat e nevojshme p\u00ebr t\u00eb zbutur shqet\u00ebsimet e kok\u00ebs q\u00eb vijn\u00eb si pasoj\u00eb e temperaturave t\u00eb larta.<\/p>\n
Faktor\u00ebt q\u00eb provokojn\u00eb dhimbjen e kok\u00ebs nga rrezet diellore<\/p>\n
Koh\u00ebzgjatja e q\u00ebndrimit pa mbrojtje n\u00eb diell p\u00ebrb\u00ebn nj\u00eb nga shkaktar\u00ebt kryesor\u00eb. Individ\u00ebt q\u00eb kan\u00eb zakon t\u00eb dalin jasht\u00eb me flok\u00eb t\u00eb njom\u00eb, ose menj\u00ebher\u00eb pasi kan\u00eb b\u00ebr\u00eb dush, p\u00ebrballen me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr t\u00eb p\u00ebrjetuar k\u00ebt\u00eb lloj dhimbjeje.<\/p>\n
Kalimi i beft\u00eb nga nj\u00eb mjedis n\u00eb tjetrin, kontakti me ajrin e that\u00eb e p\u00ebrv\u00eblues dhe ekspozimi i drejtp\u00ebrdrejt\u00eb i kok\u00ebs ndaj diellit krijojn\u00eb nj\u00eb kombinim q\u00eb shkakton cefale t\u00eb forta.<\/p>\n
Gjithashtu, problemet sh\u00ebndet\u00ebsore paraekzistuese si bllokimi i sinuseve dhe migrena p\u00ebrkeq\u00ebsohen ndjesh\u00ebm n\u00ebn ndikimin e diellit, duke e r\u00ebnduar m\u00eb tej gjendjen e personit.<\/p>\n
Nj\u00eb tjet\u00ebr shkak, m\u00eb pak i diskutuar, \u00ebsht\u00eb r\u00ebnia e p\u00ebrqendrimit t\u00eb sheqerit n\u00eb gjak. Gjat\u00eb ecjes n\u00eb diell, organizmi yn\u00eb aktivizon mekanizma shtes\u00eb p\u00ebr t\u00eb stabilizuar temperatur\u00ebn e brendshme. K\u00ebtij aktiviteti i bashk\u00ebngjiten edhe lodhja muskulare, luhatjet e tensionit arterial dhe \u00e7ekuilibrimi i l\u00ebngjeve trupore. T\u00ebr\u00ebsia e k\u00ebtyre proceseve favorizon shfaqjen e dhimbjes s\u00eb kok\u00ebs.<\/p>\n
Disa nga treguesit q\u00eb sinjalizojn\u00eb nj\u00eb dhimbje koke t\u00eb shkaktuar nga dielli p\u00ebrfshijn\u00eb:<\/p>\n
Siklet n\u00eb stomak dhe ndjesi p\u00ebr t\u00eb vjell\u00eb<\/p>\n
Megjith\u00ebse analgjezik\u00ebt jan\u00eb leht\u00ebsisht t\u00eb disponuesh\u00ebm dhe efektiv\u00eb kund\u00ebr shum\u00eb llojeve t\u00eb dhimbjeve t\u00eb kok\u00ebs, ata shpesh rezultojn\u00eb jo zgjidhja ideale p\u00ebr k\u00ebt\u00eb variant specifik t\u00eb shkaktuar nga vapa.<\/p>\n
Disa qasje praktike p\u00ebr t\u2019iu shmangur k\u00ebtyre dhimbjeve gjat\u00eb periudh\u00ebs s\u00eb nxeht\u00eb t\u00eb vitit:<\/p>\n
Kthejini hap\u00ebsirat me temperatur\u00eb t\u00eb kontrolluar n\u00eb streh\u00ebt tuaja t\u00eb preferuara. Q\u00ebndrimi n\u00eb nj\u00eb dhom\u00eb me aj\u00ebr t\u00eb fresk\u00ebt gjat\u00eb pikut t\u00eb vap\u00ebs verore \u00ebsht\u00eb zgjidhja m\u00eb efikase. P\u00ebr ata q\u00eb e nisin dit\u00ebn her\u00ebt, rekomandohet t\u00eb evitojn\u00eb or\u00ebt kur dielli rrezaton me intensitet maksimal. Kjo arrihet thjesht duke u nisur nga banesa pak m\u00eb p\u00ebrpara, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mb\u00ebrrini n\u00eb destinacion p\u00ebrpara se rrezet t\u00eb b\u00ebhen shum\u00eb agresive.<\/p>\n
N\u00eb rast se gjat\u00eb dit\u00ebs do t\u2019ju duhet t\u00eb zhvendoseni, at\u00ebher\u00eb p\u00ebrpiquni t\u00eb p\u00ebrshkoni itineraret q\u00eb ofrojn\u00eb m\u00eb tep\u00ebr zona me hije. Pavar\u00ebsisht destinacionit, sigurohuni q\u00eb t\u00eb mbani gjithmon\u00eb me vete nj\u00eb shishe t\u00eb mbushur me uj\u00eb t\u00eb fresk\u00ebt.<\/p>\n
Gjat\u00eb vizitave n\u00eb breg t\u00eb detit, shum\u00eb persona kryejn\u00eb gabimin e zakonsh\u00ebm t\u00eb mos e mbulojn\u00eb kok\u00ebn me kapele. Kjo e fundit krijon nj\u00eb barrier\u00eb hijezuese thelb\u00ebsore p\u00ebr syt\u00eb tuaj, duke i mbrojtur nga goditja e drejtp\u00ebrdrejt\u00eb e rrezeve ultravjollc\u00eb.<\/p>\n
Ashtu si epiderma k\u00ebrkon filtra mbrojt\u00ebs, edhe organet e shikimit kan\u00eb nevoj\u00eb p\u00ebr nj\u00eb kujdes t\u00eb ve\u00e7ant\u00eb. P\u00ebrdorimi i nj\u00eb kapeleje dhe i syzeve t\u00eb diellit p\u00ebrfaq\u00ebson dy nga format m\u00eb elementare dhe efikase t\u00eb mbrojtjes s\u00eb tyre.<\/p>\n
Mjete t\u00eb thjeshta sh\u00ebruese n\u00eb mjedisin sht\u00ebpiak<\/p>\n
Sapo t\u00eb riktheheni n\u00eb sht\u00ebpi, \u00ebsht\u00eb e k\u00ebshillueshme t\u00eb b\u00ebni nj\u00eb dush me uj\u00eb t\u00eb vak\u00ebt, me q\u00ebllim uljen graduale t\u00eb temperatur\u00ebs trupore.<\/p>\n
Njomni nj\u00eb peshqir t\u00eb vog\u00ebl n\u00eb uj\u00eb t\u00eb ftoht\u00eb dhe vendoseni mbi ball\u00eb e mbi sy, teksa pushoni n\u00eb nj\u00eb pozicion t\u00eb \u00e7lodhur.<\/p>\n
Merrni disa qeska me \u00e7aj kamomili, futini n\u00eb uj\u00eb t\u00eb ftoht\u00eb dhe m\u00eb pas aplikojini direkt mbi syt\u00eb tuaj. Ky \u00e7aj do t\u00eb qet\u00ebsoj\u00eb n\u00eb \u00e7ast dhimbjen okulare dhe do t\u00eb pak\u00ebsoj\u00eb inflamacionin e shkaktuar nga i nxehti.<\/p>\n
Kaynak: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Ekspozimi ndaj rrezeve intensive diellore gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs sjell shpesh nj\u00eb shqet\u00ebsim t\u00eb p\u00ebrhapur: dhimbjen e kok\u00ebs. Ky fenomen prek nj\u00eb num\u00ebr t\u00eb konsideruesh\u00ebm individ\u00ebsh dhe zakonisht manifestohet pas q\u00ebndrimit t\u00eb zgjatur n\u00ebn diell. P\u00ebrtej vet\u00eb rrezatimit, ka disa element\u00eb t\u00eb tjer\u00eb q\u00eb kontribuojn\u00eb n\u00eb shfaqjen e k\u00ebtij problemi dhe njohja e tyre \u00ebsht\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":56762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-56761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"views":5,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/56761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=56761"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/56761\/revisions"}],"predecessor-version":[{"id":56763,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/56761\/revisions\/56763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/56762"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=56761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=56761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=56761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}