![](\"https:\/\/prizrenpost.com\/tr\/wp-content\/uploads\/2026\/09\/21-4.jpg\")
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\u00c7o\u011fu insan i\u00e7in yakla\u015f\u0131k 3 ila 5 fincan kahveye kar\u015f\u0131l\u0131k gelen, g\u00fcnde 400 miligrama kadar kafein i\u00e7mek \u00e7o\u011fu yeti\u015fkin i\u00e7in g\u00fcvenli kabul edilir. Baz\u0131 durumlarda, orta derecede kahve t\u00fcketiminin bile daha d\u00fc\u015f\u00fck kardiyovask\u00fcler hastal\u0131k riski ile ili\u015fkili oldu\u011fu g\u00f6r\u00fclmektedir. Bu, Amerikan Kalp Derne\u011fi'nin prestijli "Circulation" dergisinde yay\u0131nlanan yeni bir bilimsel a\u00e7\u0131klamas\u0131n\u0131n sonucudur. kahve ve kafeinin kalp sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisine ili\u015fkin son ara\u015ft\u0131rmalar\u0131n sonu\u00e7lar\u0131n\u0131 inceledik. Analiz edilen verilere g\u00f6re, her biri yakla\u015f\u0131k 240 ml olan, \u015feker, tatland\u0131r\u0131c\u0131, \u015furup, krema veya di\u011fer ek bile\u015fenler i\u00e7ermeyen 3 ila 5 fincan sade kahve t\u00fcketimi \u00e7o\u011fu yeti\u015fkin i\u00e7in g\u00fcvenli kabul ediliyor. \u015eekersiz kahve t\u00fcketmek, tip 2 diyabet geli\u015ftirme riskinin daha d\u00fc\u015f\u00fck olmas\u0131yla ili\u015fkilidir. koroner arterler, fel\u00e7, kalp yetmezli\u011fi ve baz\u0131 kalp ritim bozukluklar\u0131. Klinik \u00e7al\u0131\u015fmalar ayr\u0131ca kahve t\u00fcketiminin daha d\u00fc\u015f\u00fck atriyal fibrilasyon riski ile ili\u015fkili olabilece\u011fini g\u00f6stermi\u015ftir. \u00d6te yandan PVC olarak bilinen kar\u0131nc\u0131klar\u0131n erken kas\u0131lmalar\u0131nda da art\u0131\u015f g\u00f6zlendi. Uzmanlar, kafeine verilen tepkinin ki\u015fiden ki\u015fiye farkl\u0131l\u0131k g\u00f6sterdi\u011fine dikkat \u00e7ekiyor. Baz\u0131 insanlar y\u00fcksek miktardaki kafeine kar\u015f\u0131 tolerans geli\u015ftirirken, di\u011ferleri az miktarda kafein t\u00fckettikten sonra bile g\u00fc\u00e7l\u00fc etkiler ya\u015fayabilir. K\u0131sa vadede kafein, kan bas\u0131nc\u0131nda, kalp at\u0131\u015f h\u0131z\u0131nda, kan \u015fekeri d\u00fczeyinde ve uyan\u0131kl\u0131kta ge\u00e7ici art\u0131\u015flara neden olabilir. Baz\u0131 ki\u015filerde h\u0131zl\u0131 veya d\u00fczensiz kalp at\u0131\u015flar\u0131n\u0131n yan\u0131 s\u0131ra uyku sorunlar\u0131 da ya\u015fanabilir. Uzmanlara g\u00f6re, Kafein \u00f6zellikle enerji i\u00e7ecekleri yoluyla y\u00fcksek miktarlarda al\u0131nd\u0131\u011f\u0131nda risk daha b\u00fcy\u00fck olabilir. Bu \u00fcr\u00fcnlerde y\u00fcksek miktarda kafein t\u00fcketmek, kardiyovask\u00fcler sistem \u00fczerinde olumsuz etkiler yaratarak y\u00fcksek tansiyon ve kalp ritmi bozukluklar\u0131 riskini art\u0131rabilir. Bilimsel a\u00e7\u0131klaman\u0131n yazarlar\u0131, baz\u0131 \u00e7al\u0131\u015fmalarda g\u00f6zlemlenen olumlu etkilerin a\u015fa\u011f\u0131dakilerden kaynaklan\u0131p kaynaklanmad\u0131\u011f\u0131n\u0131 belirlemenin zor oldu\u011funu belirtiyor. do\u011frudan kafeinden. Bunun nedeni, \u00e7o\u011fu \u00e7al\u0131\u015fmada kafeinin ana kayna\u011f\u0131n\u0131n, bir\u00e7ok ba\u015fka bile\u015feni de i\u00e7eren kahve olmas\u0131d\u0131r. Oranews, KosovaPress'in haberine g\u00f6re, bu maddelerden baz\u0131lar\u0131n\u0131n antioksidan ve antiinflamatuar \u00f6zelliklere sahip oldu\u011funu ve kahve t\u00fcketimiyle ili\u015fkili faydal\u0131 etkilerin bir k\u0131sm\u0131ndan sorumlu olabilece\u011fini yaz\u0131yor. Bu nedenle \u00e7o\u011fu sa\u011fl\u0131kl\u0131 yeti\u015fkin i\u00e7in makul d\u00fczeyde kahve t\u00fcketimi siyah sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131n par\u00e7as\u0131 gibi g\u00f6r\u00fcn\u00fcyor. Ancak optimal kafein miktar\u0131 ki\u015fiye ve v\u00fccudun buna nas\u0131l tepki verdi\u011fine ba\u011fl\u0131d\u0131r.<\/p>\n
Kaynak: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" \u00c7o\u011fu insan i\u00e7in yakla\u015f\u0131k 3 ila 5 fincan kahveye kar\u015f\u0131l\u0131k gelen, g\u00fcnde 400 miligrama kadar kafein i\u00e7mek \u00e7o\u011fu yeti\u015fkin i\u00e7in g\u00fcvenli kabul edilir. Baz\u0131 durumlarda, orta derecede kahve t\u00fcketiminin bile daha d\u00fc\u015f\u00fck kardiyovask\u00fcler hastal\u0131k riski ile ili\u015fkili oldu\u011fu g\u00f6r\u00fclmektedir. Bu, Amerikan Kalp Derne\u011fi'nin prestijli "Circulation" dergisinde yay\u0131nlanan yeni bir bilimsel a\u00e7\u0131klamas\u0131n\u0131n sonucudur. kahve ve kafeinin […]<\/p>\n","protected":false},"author":1,"featured_media":57742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-57741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/57741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=57741"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/57741\/revisions"}],"predecessor-version":[{"id":57743,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/57741\/revisions\/57743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/57742"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=57741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=57741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=57741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}