White beans have a naturally soft and creamy texture, making them an ideal base for various creams

Unlike chickpeas, they do not require tahini or large amounts of oil to achieve a smooth texture. In combination with fresh mint and lemon, they turn into a light, refreshing meal rich in vegetable protein and fiber, which is prepared in just five minutes.

This cream is very practical and easily fits into the daily diet. You can serve it with carrots, celery sticks or cucumber for a quick dip. It is also an excellent choice as a healthy base for sandwiches and tortillas, instead of mayonnaise or classic creams, as well as as a sauce with toasted bread or wholemeal crackers.

Put the garlic in a blender or in a grinder and finely chop it.

Add the beans, mint, lemon zest and juice, olive oil, salt and pepper. Mix until the mixture is completely smooth and homogeneous.

Pour the cream into a container, cover and leave in the refrigerator to cool and the flavors come together well before serving.

Homemade creams do not require culinary experience, expensive equipment or a long list of ingredients. With just a can of beans and a few fresh toppings, you’ve got a delicious, nutritious and practical meal that you can always keep in the fridge as a quick fix when you’re hungry.

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Source: prizrenpost