Wednesday, December 24th 2025

Beetroot is one of the healthiest underground vegetables.

Its red color enriches the dishes of the Albanian kitchen, while the health values make the beetroot a true ally of man.

This fantastic vegetable has great effects in the treatment of health problems.

Beetroot, like this salad, helps with high blood pressure, anemia, digestion, constipation, the skin and helps prevention of kidney problems and heart diseases.

Thanks to the wealth of vitamins, minerals and antioxidants, beets should be consumed regularly.

The ways of cooking beets and including them in different recipes are very diverse.

In the recommended recipe below you will learn how to taste beets by combining them with garlic and olive oil.

Clean the beets with a kitchen brush, wash with plenty of water and then put them in a pot.

Cover them with water and bring to a boil over medium heat.

To tell if they are fully cooked, stick a fork in and if the beets are soft, remove them from the heat.

Once they are cool, you can remove their skins, but this is optional.

Cut the beets into slices. thin or in squares.

In a small bowl, mix the garlic, olive oil and lemon juice.

Place the beet slices on the serving plate and top them with a little salt and lemon juice with garlic and olive oil.

Cover the plate and let the beet slices absorb the juice for at least half hours.

Serve the dish at room temperature.

Beetroot is a tuber that combines very well with several vegetables and herbs.

It goes well with carrot, onion, arugula, cabbage, celery, onion herbs, cucumber, spinach and avocado.

Beetroot is also a good partner for meat dishes.

This includes meat. beef, goose and fish.

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Kaynak: prizrenpost