Wednesday, December 24th 2025
Brussels sprouts are small but they do a big job.
These green vegetables are ranked among the 20 most nutritious foods when vitamins, minerals and phytonutrients are measured in relation to the amount of calories.
A serving of this little sprout meets your needs for vitamin C, vitamin K, vitamin A, vitamin B-6, folate, potassium and manganese.
Cabbage protects DNA
One of the best values of cabbage is the protection of DNA or the molecule that contains all our genetic characteristics.
Compounds found in cabbage block the harmful activities of certain enzymes, the target of which is obviously DNA molecules in white blood cells.
Protects the Heart
One of the most famous values of cabbage is the ability to keep inflammation under control and heal blood vessels from the damage caused by it.
Cabbage contains a number of elements that prevent heart disease.
Digestive System
We need a lot of fiber in our diet in order to have the best possible digestive system. These vegetables are a rich source of fiber and in a serving of 100 grams you will get 4 grams of fiber.
This amount is 15% of the recommended daily dose for women.
Vitamin K
Brown cabbage is particularly rich in Vitamin K, which we need to keep bones healthy and prevent calcification of the body.
One cup of cabbage a day is enough for you to get twice the recommended daily dose of vitamin K you need.
The health benefits of cabbage include its ability to detoxify organism.
Small cabbage contains a substance called glucosinolates, which helps enzymes in the process of cleansing from toxins.
The Best Ways to Cook Brussels Sprouts
Brussels sprouts can be cooked in many different ways such as:
If you like boiled cabbage, then wait until the water is boiling, add a little salt and boil for 10-15 minutes.
After boiling, season with butter, salt and black pepper.
If sautéing is your preferred cooking method then divide the cabbages in half and saute them with a little olive oil, salt and garlic for about 5 minutes until they take on a brown color.
Then. Pour some water, close the lid and wait until the water evaporates.
At the end, sprinkle with lemon juice and serve warm.
In the oven, the Brussels sprouts should be fully baked.
They should be marinated with salt, olive oil and pepper and should be baked for about 35-40 minutes
Kaynak: prizrenpost
