A ration of lentil soup meets almost all your daily need for iron.

Lentil soup is a healthy meal for anyone who consumes it, not only for its health benefits but also for the protective effects it gives the body against the flu viruses of the season.

Delicious and slightly spicy, this is a fantastic dish, which thanks to the nutrients it contains perfect the body’s daily norm for fiber, iron and protein.

Lentils are a healthy source of carbohydrates, a macronutrient that the body transforms into glucose and then into energy.

Human nutritional needs vary and are based on weight, lifestyle and gender, however an average meal should provide 300-600 calories. Consequently, lentil soup is ideal for those who want to adhere to the recommendations for this amount of calories.
Health values

Lentil soup is a good source of protein and fiber. Each serving of this soup contains 11.1 grams of fiber, which fulfills a significant portion of the 25-38 grams of fiber you need to consume each day.

Fiber is good for the digestive system and intestines, preventing diarrhea, constipation and other digestive tract ailments.

One serving of lentil soup meets almost all of your daily need for iron.

Among folk medicine experts, it is believed that spicy foods can fight viruses, this is also the case with lentil soup.

The beneficial effects of spicy foods manage to free the airways from secretions. The allicin found in garlic, one of the ingredients of this soup, is very useful against the flu.

To take maximum advantage of the protective values ​​of this soup, AgroWeb.org suggests an easy recipe for its preparation at home.
Preparation of Lentil Soup

2 tablespoons of extra virgin olive oil
1 large onion finely chopped
2 grated carrots
2 cloves of garlic
Half a spoonful of chili powder
1 teaspoon of dried oregano
1 cup of lentil tea
420g canned tomatoes
6 glasses of vegetable juice
One and a half teaspoons of salt
Half a teaspoon of ground black pepper

Peel and crush the garlic cloves. Set aside for 5-10 minutes to release all the beneficial substances.
Heat the olive oil in the pot. Add the onion and cook for 3 minutes, stirring occasionally.
Add the vegetable stock, lentils, carrots, chilli, oregano, salt and pepper. Let them boil for 25 minutes with the lid closed.
Add garlic and let it cook for another 5 minutes.
Serve it in plates and eat it warm./

Source: prizrenpost