Pomegranate juice, rich in antioxidants, can help lower LDL cholesterol and triglycerides, according to the popular American website eatingwell.com.

Did you know that about 40% of people who have high levels of LDL cholesterol (“bad” cholesterol) are unaware of their condition?

If your doctor has told you that your LDL is high, consider yourself lucky. informed.

We know that fiber-rich foods like whole grains, flaxseeds, soybeans, nuts and unsaturated fats can help lower unhealthy cholesterol levels.

But there’s another category to consider: what you’re drinking.

According to nutritionists, pomegranate juice is one of the best morning drinks to help lowering cholesterol levels.

Why can pomegranate juice improve cholesterol levels?

Pomegranate juice is known for its red color, a sign of the healthy compounds it contains.

“Pomegranate juice is rich in polyphenols, powerful antioxidants that help protect LDL cholesterol from oxidative damage, which is a key step in plaque formation,” says Dr. Karman. Meyer.

Its consumption is associated with a decrease in triglycerides (a type of fat in the blood) and LDL levels, while increasing good HDL levels.

These benefits can happen quite quickly – a small study of middle-aged adults with high body weight and dyslipidemia (a condition involving high cholesterol) found that people who drank about a cup of pomegranate juice every day for two weeks benefited from lower cholesterol. LDL.4

Research also suggests that consuming pomegranate can help lower blood pressure levels.

Of course, Meyer points out, pomegranate juice is not a substitute for medication, but it can be part of a heart-healthy eating pattern.

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Source: prizrenpost