In a period when food prices continue to rise, nutrition experts are suggesting a return to a more economical but at the same time very healthy alternative: blue fish or small fish.

According to an article published by Grazia Italia, species such as sardines, anchovies and mackerel are increasingly appreciated for their nutritional value and more affordable price compared to salmon or tuna.

Blue fish is rich in omega-3, quality protein, vitamin D and minerals important for the body. Additionally, these small fish typically have lower mercury levels than larger fish like tuna, making them a safer choice for frequent consumption. Experts point out that their regular consumption helps the health of the heart, brain and nervous system.

Another advantage is flexibility in the kitchen. Sardines, anchovies and mackerel can be cooked in many ways: in the oven, on the grill, marinated or combined with pasta and salads. In addition to the rich taste, they also represent a more sustainable choice for the environment, as many species of bluefish have a lower ecological impact compared to large imported fish.

According to nutritionists, returning to these traditional Mediterranean products is an easy way to follow a more balanced diet without spending a lot. At a time when salmon has become increasingly expensive and concerns about mercury in tuna continue to be discussed, bluefish is making a comeback as one of the smartest choices on the table.

Source: prizrenpost