Frequent nightmares during sleep can be more than just unpleasant dreams. According to experts, if they are repeated regularly, they can signal health or emotional problems that need to be taken seriously.

Most people experience anxiety from time to time – situations such as feeling late, being embarrassed in public or being chased by imaginary dangers are common. During the night, the brain goes through several cycles of dreams, but most of them are forgotten immediately after waking up.

However, according to scientific communicator Jorge Alcalde, the repetition of the same nightmares can be a signal that should not be neglected. He points out that these experiences can be related to stress, anxiety, depression or other emotional issues.

Recent studies support this concern. Abidemi Otaiku, a researcher in the field of dementia, has reported that people who experience nightmares every week have a higher risk of serious health problems compared to those who rarely experience them.

Repeated nightmares are often related to Post-traumatic stress disorder, where about 80% of patients report such dreams. They are also common in people with anxiety and depression.

Experts warn that other sleep disorders, such as sleepwalking or restless legs syndrome, can be indicators of deeper health problems.

One of the most frightening experiences is sleep paralysis, a condition where the body remains paralyzed while the mind is awake. This can be accompanied by hallucinations and has often been misinterpreted as a “supernatural” experience.

Specialists emphasize that occasional nightmares are normal and are not cause for alarm. However, if they become frequent and affect the quality of life, consulting a doctor is recommended.

High frequency of anxiety has also been linked to cardiac problems and disorders such as sleep apnea, where a lack of oxygen can cause dreams related to suffocation or difficulty breathing.

In conclusion, anxiety is not necessarily a sign of a disease, but can be an important indicator that signals the need for more health care. mental and physical.

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Source: prizrenpost