Spring not only brings better weather conditions, more light and positive energy, but also brings a variety of seasonal products that fill the dishes with colors and nutrients, such as fibers and antioxidants.

Let’s stop at these ingredients that help digestion, strengthen our heart and immune system.

Artichokes are considered one of the most nutritious spring vegetables. They are full of fiber that helps the intestines to function properly and makes us feel fuller. In addition, they contain powerful antioxidants that support heart health. Roasted with lemon and olive oil, they are one of the simplest and most delicious options.

Asparagus is one of the most delicate and delicious foods of spring. It has fiber and vitamins that support detoxification of the body. It is easy to cook and goes perfectly with salads, eggs or grilled dishes. A small amount is enough to provide great nutritional value.

Spinach is full of vitamins A, C, K, iron and folic acid. These elements support the immune system, energy and bone health. It is also one of the foods that can be easily added to omelets, smoothies, salads or pasta.

Arugula gives a spicy note to salads and helps digestion thanks to its fiber. It is rich in antioxidants that protect the body and combines perfectly with fruits, cheeses and olive oil.

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Source: prizrenpost