Taking nutritional supplements has become part of the routine of many people, but experts warn that some of them can cause serious damage to the liver, one of the most important organs of the body, wrote EatingWell.

According to doctors, every supplement passes through the liver before being distributed in the body. This means that certain substances can affect how the liver processes toxins and nutrients.

Studies show that herbal and dietary supplements account for over 16 percent of drug-related liver damage in the US, a number that is on the rise.

Experts name four supplements that are most often associated with liver damage:

Unlike regular tea, concentrated extract has been linked in cases of liver damage. High doses of the component EGCG can increase liver enzymes and cause toxicity.

Vitamin A is necessary for vision and immunity, but in excessive amounts it can accumulate in the body and cause inflammation and liver damage, even in severe forms such as cirrhosis.

Although turmeric is used as a natural anti-inflammatory, its concentrated form, especially combined with black pepper, can increase absorption in levels that in some cases have been linked to liver damage.

This supplement is used for stress and sleep, but rare cases of liver damage have been reported, including severe cases requiring hospital treatment.

Experts stress that supplements are not always dangerous, but should be used with caution. Many of them are not tested as strictly as drugs before they go on the market.

The main advice from doctors is not to take supplements without a proven need, check the tests before use, choose verified products and always consult a doctor.

In most cases, according to experts, a balanced diet remains the safest way to get nutrients, while supplements should only be used when they are really necessary. necessary.

Source: prizrenpost