Kiwifruit is known as one of the richest foods in vitamin C. Two medium-sized kiwifruits provide about 134 milligrams of vitamin C, which is approximately 148% of the recommended daily intake.

However, many other foods contain equal, if not greater, amounts of this important vitamin, which contributes to the normal functioning of the immune system, the formation of collagen and the protection of cells from oxidative stress. Health.com.

One large red pepper, cut into pieces, contains about 191 milligrams of vitamin C, which is about 212% of the recommended daily allowance. Red peppers are one of the richest sources of this vitamin, containing significantly more than oranges. Since they are picked when they are fully ripe, unlike green peppers, they contain even more other nutrients, such as vitamin A and antioxidants.

Guava is a tropical fruit with a sweet and slightly sour taste that comes from Mexico and Central and South America. It can be eaten unripe and its pulp can be white, yellow, pink or red. Just one guava fruit provides about 376 milligrams of vitamin C, which is approximately 418% of the recommended daily intake.

These small, tart berries are very rich in vitamin C. About a handful of black currants contain about 203 milligrams of vitamin C, which is more than 225% of the recommended daily intake. This makes them a much better source of this vitamin than kiwis.

In addition to their intense heat, chili peppers are also known to be a very good source of vitamin C. About 150 grams of minced chili peppers contain approximately 364 milligrams of vitamin C, which is about 404% of the recommended daily intake and significantly more than one kiwi. Chili peppers also contain capsaicin, the compound responsible for their heat, which is associated with various beneficial health effects.

Vitamin C is water-soluble, which means the body does not store it in large quantities. Therefore, it should be consumed daily to maintain healthy blood levels.

This vitamin plays a number of important roles in maintaining health. It acts as a powerful antioxidant that neutralizes free radicals and protects cells from damage. It is also essential for the production of collagen, a protein that maintains skin elasticity, promotes wound healing, and maintains joint and bone health. It also improves iron absorption and supports immune system function.

Adults need about 75 to 120 milligrams of vitamin C per day, depending on age, gender, and whether they are pregnant or breastfeeding. Studies show that high dietary intake of vitamin C is associated with a number of health benefits, including a reduced risk of certain types of cancer, such as lung cancer.

Source: prizrenpost