Persons suffering from diabetes should pay special attention to the foods they consume every day. A balanced diet helps keep blood sugar levels under control and reduces the risk of complications.

Experts advise limiting the consumption of sugary drinks, sweets, white bread, processed pastries and fast food. These products can cause an immediate increase in blood sugar.

In their place, it is recommended to consume vegetables, whole grains, legumes, lean meat, fish and fruit in controlled quantities. Also, drinking enough water and being physically active are important parts of diabetes management.

However, each person with diabetes has different needs. For this reason, it is important that the nutritional regime is determined in collaboration with the doctor or dietician, in order to adapt it to the health condition and the treatment you are following.

Source: prizrenpost