When it comes to lowering cholesterol, diet can make a big difference. While medications have a role to play, nutritionists say simple changes, such as increasing your fiber intake, can help your heart health and lower cholesterol naturally.

Soluble fiber binds to cholesterol in your digestive tract and helps flush it out of your body. It also aids digestion and helps you feel fuller for longer. By including some fiber-rich foods in your daily diet, you can see visible results. Here are three high-fiber foods to help lower cholesterol quickly.

Avocados are rich in fiber and healthy fats that help control cholesterol. Fiber helps you feel fuller for longer and reduce your overall calorie intake.

“Rich in monounsaturated fats, avocados help lower bad cholesterol and increase good cholesterol,” says nutritionist Johanna Angman. Regular consumption can help maintain stable energy levels. It also supports heart health and an overall balanced diet.

Chia seeds are rich in soluble and insoluble fiber, which help regulate cholesterol and digestion. They swell in the digestive tract and form a gel that slows digestion and prolongs the feeling of satiety. “This is beneficial for better absorption of nutrients,” explains nutritionist Jesse Feder. In addition to fiber, they contain protein, calcium, iron and omega-3 fatty acids. Research shows they can help raise HDL and lower LDL cholesterol.

Lentils are an excellent source of soluble fiber, which helps lower LDL cholesterol. “Lentils bind bile acids in the digestive tract, thus contributing to lowering cholesterol,” explains nutritionist Kezia Joy to SheFinds. In addition to fiber, they also contain protein, which provides a long-lasting energy source. Combined with vegetables such as carrots, celery or kale, the meal becomes rich in vitamins and minerals. Such a combination has a positive effect on the heart and digestive system.

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Source: prizrenpost