A study suggests that spending three days in the forest can increase by nearly 80% the activity of NK (Natural Killer) cells, which are part of the immune system and help the body fight damaged cells, including cancerous ones.

According to researchers, fresh air, stress reduction and natural components released by trees have a positive effect on strengthening the immune system and increasing the body’s ability to

Experts point out that staying in nature does not replace medical treatments, but it can be a useful way to support physical and mental well-being, showing once again the importance of connecting with nature for health.

In an increasingly urbanized and technological world, separation from nature has become a major problem for our mental and physical health. However, walking in the forest or in green spaces is revealing an extraordinary role in people’s well-being.

Studies show that just 20 minutes of walking in nature helps to reduce the level of cortisol, the stress hormone, improving mood and increasing energy. This practice has become known as “shinrin-yoku” or “forest bathing”, a Japanese term that describes a deep connection with nature through the senses.

Walking in the forest also helps improve the immune system, due to the natural chemical substances we inhale while in the green environment. In addition, contact with nature improves focus and creativity, especially in children and adults who spend a lot of time in front of screens.

Source: prizrenpost