If you often wake up at night feeling more tired than when you went to bed, it may be time to reevaluate your evening habits.

The well-known British doctor Amir Khan has offered some simple tips for anyone suffering from insomnia, noting that the solution is often not in TikTok trends or drugs, but in improving so-called sleep hygiene, writes Unilad.

Khan explains that poor sleep is detrimental to almost every aspect of life, from your ability to concentrate and make decisions to your blood pressure. Instead of using medication, he suggests adopting healthy habits.

“Sleep hygiene includes healthy habits, and good sleep is the key to mental and physical health. If you are sleeping badly, let’s try to fix it with the following steps,” he explained.

He also emphasized that persistence is necessary for the first results, Index.hr reports, Klankosova.tv reports.

“Sometimes just a few simple steps can improve the quantity and quality of your sleep. If you have trouble sleeping, try these tips and be persistent for two to four weeks, because that’s how long it takes for them to start working”. “Keep a consistent sleep schedule. Try to go to bed and wake up around the same time every day, even on weekends. This will help strengthen your internal biological clock. Aim for seven to eight hours of sleep every night,” advised Khan.

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Source: prizrenpost