The warning phase of a migraine can serve as an early warning of an impending headache.

During this phase, a variety of physical, sensory, and behavioral symptoms may occur, including mood swings, neck pain, and sensitivity to light, according to Health.com.

Prodromal symptoms usually occur 24 to 48 hours before the headache, and the prodromal phase itself may last from four to 72 hours without treatment. During this period, mood swings such as anxiety, depression, or irritability can be seen, as well as cognitive difficulties known as “brain fog” that make it difficult to concentrate.

Digestive disorders are also common, such as decreased appetite, nausea, or sudden cravings for certain foods. Physical symptoms can include fatigue, excessive squirming, neck pain, and frequent urination, while sensory symptoms include sensitivity to light and sound.

How to stop a migraine before it starts

People with chronic migraines may be prescribed medications such as ergotamine and triptans by their doctor. It is essential to take them as soon as the first symptoms of the prodrome appear, as this is when the attack is most likely to stop.

In addition to medication, applying a cold compress to the forehead, resting in a dark, quiet room and avoiding known triggers such as bright lights, loud noises and strong smells can also help. It is also important not to skip meals and drink plenty of fluids.

Many techniques that relieve migraines can also be used as prevention. It is advised to avoid the triggers as much as possible and take the prescribed medicines regularly. Avoiding alcohol and smoking, eating regular meals and moderate physical activity also contribute to migraine prevention.

It is important to get enough sleep each night, limit caffeine intake and learn to manage stress. Keeping a migraine diary can be a useful tool for identifying your triggers.

It is recommended that you track your migraine attacks and record information about your diet, sleep and stress levels to help identify your triggers. Talk to your doctor about a headache prevention plan as soon as you notice prodromal symptoms. In case of a sudden and extremely severe headache, it is necessary to seek medical help immediately.

Source: prizrenpost