Wednesday, June 17th 2026
In addition to appropriate therapy and physical activity, the biggest role in the good control of diabetes is a balanced, varied and moderate diet
Regular and careful food is a very important part of the prevention and treatment of many diseases, especially in people with diabetes.
Diabetes, or sugar disease, is a chronic disease that occurs due to insufficient production or weakened action of insulin. Insulin is a hormone that is produced in the pancreas and plays a key role in the metabolism of carbohydrates, namely sugars.
The purpose of proper nutrition for people with diabetes is to maintain a good level of sugar and fats in the blood, control blood pressure and maintain good nutritional status.
What makes food “medicine” is the time when the meal is taken, the amount, the type of food and the way of eating. preparation.
Can people with diabetes eat cherries and in what quantity?
Cherries are seasonal fruits, rich in vitamins and minerals. They contain a high percentage of water and, like many other fruits, they also have potassium.
Cherries are allowed for people with diabetes, but in limited quantities, because there are about 15 grams of carbohydrates in 100 grams of cherries. Therefore, in patients with diabetes, the allowed amount should be determined individually.
As a general recommendation, a handful of cherries can be taken as a heart.
Since they are sour, can cherries be eaten without restriction?
Even with cherries, just like cherries, the amount is determined individually.
In general, there is no food that can be eaten without restriction, therefore this also applies to cherries. Although they taste more sour, they still contain carbohydrates and can affect blood sugar levels.
How does fruit affect blood sugar levels?
Every fruit contains carbohydrates and affects blood sugar levels. Some fruits have a higher glycemic index, while some have a lower glycemic index. The glycemic index shows the speed with which a food raises the level of sugar in the blood.
The general recommendation for people with diabetes is that the fruit is ripe, but still firm. Overripe fruits should be avoided, because they can increase blood sugar more quickly.
Also, fruits should be eaten by chewing well, not squeezed and drunk as juice. When the fruit is squeezed or ground, the glycemic index increases and blood sugar can rise faster.
There is no fruit that a person with diabetes cannot eat at all. The main issue is the amount and the time when it is consumed.
What should be avoided the most is dried fruit, because the sugar concentration is higher in dried fruit.
What part of the day is better to eat fruit?
The most suitable time for eating fruit in people with diabetes depends on the type of therapy the patient uses.
For patients receiving tablet therapy, fruit is usually recommended. within half an hour to an hour after the main meal.
In patients who are on insulin therapy, the approach varies depending on the model of insulin therapy and the type of insulin, whether human or analog insulin is used. Based on this, snacks are also determined during the day, which can often be with fruit.
If a snack is needed at night, it usually should not be with fruit.
In people using analog insulin, fruit is usually taken immediately after the main meal, similar to patients using tablets. While in people who use human insulin, fruit is usually taken about two hours after the main meal.
Is it better to eat fruit after food or between meals?
In people with diabetes, the time of taking fruit is determined according to the therapy and the way it acts on the body.
In people who do not have diabetes and do not have resistance to insulin, fruit is usually recommended between main meals, so that the body can better absorb the nutrients they contain.
For people with diabetes, the most important thing is that fruits are not consumed in large quantities and not taken in liquid form, but as whole fruits, in measured quantities and according to the advice of the doctor or nutritionist.
Source: prizrenpost
