Tuesday, July 7th 2026

A diagnosis of psoriasis raises a number of questions, including whether a change in diet can provide relief from scaly and itchy skin changes.

Every person is different, so working with a health care professional is key to controlling this condition. However, diet can play an important role.

Although it cannot cure psoriasis on its own, an anti-inflammatory diet can significantly help relieve symptoms.

Foods such as fatty fish, legumes, nuts, fruit and vegetables should form the basis of most meals, while added sugar, ultra-processed foods should be limited as they can cause worsening of psoriasis. symptoms, writes EatingWell.

“Psoriasis is caused by inflammation, so while food is not a cure, an anti-inflammatory diet can help manage symptoms in general,” says nutritionist Samaria Garrett. Foods rich in omega-3 fatty acids and antioxidants – such as fatty fish, fruits and vegetables, nuts and legumes – can help suppress the inflammatory response that leads to redness, burning, itching and irritation, reports Index.hr.

Psoriasis is an inflammatory skin disease that occurs when the immune system attacks the skin’s own cells, causing them to multiply too quickly. Such an overproduction of skin cells leads to the characteristic scaly plaques.

“One of the main causes of psoriasis is inflammation, and diet is a key factor that affects the level of inflammation in the body,” explains nutritionist Kelly Blake.

Eating anti-inflammatory foods is only one part of your psoriasis control strategy.

“A nutrient-dense diet can support the body’s natural defenses, reduce overall inflammation and improve other conditions that often occur with psoriasis, such as cardiovascular disease and insulin resistance,” says Garrett.

It’s especially helpful to include foods rich in omega-3 fatty acids, fiber, prebiotics, and probiotics in your diet because they help reduce inflammation and support gut health.

“I recommend that my clients with psoriasis focus on fiber-rich foods at every meal. to encourage a healthy balance of the gut microbiome, as well as the natural elimination of toxins through the stool,” adds Blake.

Doctors and researchers recommend more frequent consumption of the following foods:

fatty fish such as salmon, mackerel and sardines, rich in omega-3 fatty acids and vitamin E;
fruits and vegetables such as spinach, kale and berries, rich in antioxidants;
legumes such as beans, chickpeas and lentils, which contain anti-inflammatory peptides;
nuts and seeds such as flaxseeds, almonds and chia seeds, rich in healthy fats, antioxidants and soluble fibre;
spices such as turmeric, ginger, garlic and cinnamon, which contain bioactive compounds;
fermented foods such as yogurt, kefir, and sauerkraut, rich in probiotics that contribute to gut health.

Eating a variety of foods from this list daily ensures adequate intake of fiber, probiotics, healthy fats, and prebiotics to fight inflammation.” A high-fiber diet supports gut health, which is important because new research suggests a strong connection between the gut and skin in inflammatory skin conditions such as psoriasis,” says Garrett.

The triggers vary from person to person, but there are certain food groups that are more likely to cause psoriasis to worsen.

These are foods high in added sugar, such as sweets, candies, and sodas, which can increase oxidative stress.

This doesn’t mean these foods and drinks should never be consumed, but it’s important to pay attention to how often. represented in the diet and monitored if they cause worsening of symptoms. Whenever possible, priority should be given to anti-inflammatory foods.

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Source: prizrenpost