When temperatures rise, most people focus on drinking water. But experts warn that hydration is not just about liquids. An important mineral, which the body constantly loses through sweat, can be just as crucial for health during the summer.

It is about potassium, an essential electrolyte that helps the normal functioning of the muscles, the heart, the nervous system and maintaining the balance of fluids in the body. According to HuffPost, nutritionists recommend that during the hot months we pay more attention to its intake through food.

Why is potassium even more important in the summer?
When sweating, the body loses not only water, but also important minerals, including potassium. If these losses are not replaced, symptoms may appear that many people mistakenly associate with heat alone.

According to the National Institutes of Health (NIH), women need about 2,600 mg of potassium per day, while men need about 3,000 mg.

Dietist Sandra Zhang explains that potassium plays a key role in muscle function, nerve signal transmission, blood pressure control, fluid balance, and normal heart rhythm. the heart. Low levels can also cause constant fatigue.

Professor Laura Acosta from the University of Florida also points out that potassium works together with sodium to keep the body hydrated and helps the heart beat normally.

If the potassium level becomes too low or too high, heart arrhythmias can appear and, in severe cases, even serious cardiac complications – she warns.

Signs that can show potassium deficiency:

Potassium deficiency, especially when accompanied by dehydration, can cause:

In more serious cases, experts warn that irregular heart rhythms, increased blood pressure and cardiovascular complications may occur.

Foods that help you replenish your reserves:

The good news is that potassium is found in many everyday foods.

Even animal products contain amounts substantial, such as milk and chicken breast.

Experts emphasize that during very hot days it is not enough just to drink more water. A diet rich in potassium-containing foods can help you conserve energy, avoid cramps, and support normal heart function all summer long.

Source: prizrenpost