The diet proposed by Dr. Peter D’Adamo suggests that people should eat differently depending on their blood type, based on the idea that blood types were formed at different times in human history.

According to this theory, blood type 0 is considered the oldest and is associated with a hunter-gatherer lifestyle, so a higher consumption of meat and protein is recommended. At the same time, it is suggested for this group to avoid coffee, black tea, while fruit juices such as cherry, mango and guava are recommended.

People with blood type AB are advised to limit caffeine as well as some specific fruit juices, while groups A and B have fewer restrictions, but still follow different nutritional guidelines.

The diet categorizes foods into beneficial, neutral and harmful, offering different plans. food, physical activity recommendations and drink lists according to each blood type.

However, scientific research has not found evidence to support the connection between blood type and the ideal way of eating. A study published in 2014 in the journal PLoS One, involving over 1,400 people, showed that improvements in health were not related to blood type, but to changes in lifestyle.

According to the results, those who followed healthier dietary recommendations had better health indicators, regardless of whether they had blood type O, A, B or AB.

Increased fruit and vegetable consumption and more healthy habits healthy, not by adjusting to blood type.

For this reason, there is no scientific reason to avoid coffee just because of blood type O. For most healthy adults, moderate coffee consumption may also bring benefits.

However, in cases where coffee affects blood pressure, sleep or stomach, it is recommended to limit it based on individual health status and not blood type.

Persons with diseases Chronic conditions such as high blood pressure, diabetes or heart problems should be consulted with a doctor about caffeine consumption.

Source: prizrenpost