Collagen is one of the most important proteins in the human body, contributing to skin elasticity, joint health and strengthening of hair, nails and connective tissue. As its natural production decreases with age, many people try to replenish its intake through their daily diet.

The largest amounts of collagen are found in foods of animal origin, and proper preparation can further increase its utilization.

One of the best natural sources of collagen is broths and broths prepared at home from beef bones, cartilage and joints. Long-term cooking, which lasts between six and 12 hours, enables the release of collagen, gelatin, amino acids and minerals, which is why such juices are extremely nutritious.

Among collagen-rich foods, pine seeds stand out. This traditional dish, prepared without additional additives, contains large amounts of natural collagen that can be a valuable part of a balanced diet.

Chicken meat is also a good source of this protein, especially parts such as the skin, wings and neck, which contain a lot of connective tissue.

Fish is another food rich in collagen, and fish collagen is easier for the body to digest. Salmon skin, as well as fish juices prepared at home, are especially recommended.

In addition to foods that directly contain collagen, there are also those that support its natural production in the body. These include eggs, especially egg yolks, whole milk, butter, cottage cheese, yogurt and beef.

These foods contain amino acids such as glycine and proline, which participate in the formation of collagen. Therefore, whenever possible, priority should be given to high quality foods.

Source: prizrenpost