At a time when many people have difficulty falling asleep due to stress, phones and a fast-paced lifestyle, the so-called “military method” to put them to sleep has attracted special attention.

This technique has become popular because it is supposed to help people fall asleep very quickly, even in difficult conditions.

The method is based on completely relaxing the body and calming the mind. The goal is for the organism to gradually pass from a state of tension to a state of rest.

The first step is to relax the face. You should relax your forehead, eyes, jaw and tongue, as many people unconsciously hold tension in these parts of the body. Then, lower your shoulders and relax your arms up to your hands.

Then comes the calming breath. Slow and deep breathing is recommended while relaxing the chest, stomach and legs. The idea is for the whole body to relax and become heavy.

The most important part of the method has to do with calming the mind. The person tries to imagine a peaceful scene, such as lying on a boat on a calm lake or resting in a completely dark and quiet room. If stressful thoughts appear, it is necessary to ignore them and return the focus to relaxation.

Although the method does not work the same for everyone, many people claim that regular use helps them fall asleep much faster than before. Experts say it works best with a regular sleep schedule, less phone use before bed and avoiding caffeine in the evening.

The military method is today one of the most popular techniques to fall asleep quickly, because it does not require any drugs or special equipment, but just a few minutes of quiet and proper relaxation.

Source: prizrenpost