Many people start the morning with coffee, checking the phone or eating a quick breakfast, but experts emphasize that the first habit after waking up should be a glass of water.

Namely, during sleep, the body does not absorb fluids for several hours, which causes easy dehydration. This is why drinking water right after waking up can help the body wake up faster and start its functions properly.

According to experts, hydration in the morning can positively affect concentration, digestion and energy levels throughout the day. In addition, water can help boost metabolism and reduce the feeling of fatigue that often occurs immediately after waking up.

It is especially recommended to consume lukewarm water or water at room temperature because the body accepts it more easily in the morning. Some people add lemon to the water, although experts point out that even plain water is enough to hydrate the body.

On the other hand, drinking coffee on an empty stomach can cause nervousness, stomach upset or heartburn in some people, so it is recommended to drink at least one glass of water before coffee.

Although water itself is not a great health solution, experts believe that this simple morning habit can have a positive effect on the functioning of the body.

This is why more and more people are starting their day with a glass of water, believing that small changes to their morning routine can bring significant health benefits in the long run.

Source: prizrenpost