Berberine has become one of the most talked about supplements on TikTok and Instagram, with many users touting it as a “natural alternative” for weight loss, cholesterol reduction and blood sugar control.

However, experts point out that the scientific evidence so far is more limited and does not fully support the image created on social networks.

Berberine is a natural ingredient found in some plants, such as barberry. (barberry), goldenseal and Oregon grape. The ingredient has long been used in traditional Chinese and Middle Eastern medicine, while today it is being studied for its potential impact on metabolism and health.

As for weight loss, some early studies suggest that berberine may affect processes related to the body’s use of energy. However, the results are inconclusive and there is not enough evidence that it causes significant or long-term weight loss.

Studies have also shown that berberine can have a positive impact on the way the body uses insulin and on blood sugar control, but more research is needed to understand its effects on long-term use.

Some analyzes have suggested that the supplement may help lower some cholesterol levels, while research on its impact on health of the heart and liver are still in the early stages.

Despite its popularity, berberine should not be considered a substitute for medication or a healthy diet and physical activity.

The supplement may cause side effects such as diarrhea, constipation, and stomach upset. It can also interact with some medications, especially those for diabetes, blood pressure and heart problems.

Experts advise that people receiving medical treatment, pregnant women, those who are breastfeeding and children should not use berberine without a doctor’s advice.

Source: prizrenpost