The best way to take advantage of all the goodness of the fig is to drink the juice, which is rich in extraordinary nutrients, which have a positive effect, not only in terms of nutrition, but also in terms of health. Figs should definitely be a part of daily meals.

Fig juice can be prepared at home, by squeezing fresh figs without skin, or by soaking dry figs in water for 30 minutes and then mixing them in a mixer with enough water. Figs are usually sweet and the juice does not need additional sweetness.

Iron. People dealing with low blood iron levels, pregnant women and those who are breastfeeding should drink fig juice and get adequate amounts of iron.

Gut health. Fig juice is rich in fiber and stimulates bowel movement and cleansing.

Lung health. Fig juice is used to cure people suffering from bronchitis. It is especially good for overall lung health.

Sustained strength and energy. Those who feel tired, sluggish, weak can drink fig juice early in the morning to give themselves strength and energy.

Blood pressure. Figs and their juice contain a lot of potassium, which regulates blood pressure and lowers its high levels.

Breastfeeding. Fig juice is suggested for stimulating breast milk production. Mothers need foods rich in potassium. Daily consumption of figs nourishes the mother as well as the child.

Anti-aging. Fresh fig juice is rich in antioxidants such as carotene, lutein and chlorogenic acid that counteract free radicals that damage the body and improve the appearance of skin, hair and nails.

For the skin. Apply fig juice to the skin and target acne, blemishes and skin lesions. You should do this every two days for 15 minutes.

For hair. Figs are rich in many vitamins, minerals, antioxidants and nutrients. They also contain a lot of water and make hair healthy and beautiful. Figs moisturize the hair and give it shine and health.

4-5 fresh figs
Juice of one lemon
Sugar – as desired
a little water

Remove the skin of the figs and cut them in half.
Pour water into the mixer and add the figs.
After mixing with water, strain the resulting liquid and add lemon juice.
Add 4-5 spoons of sugar or a little honey.
Keep the juice in the refrigerator and serve cold.

Source: prizrenpost