After a long night’s sleep, hydration is essential for the body and the choice of first drink dictates the pace of digestion. Doctors point out that warm drinks, such as herbal tea, relax the stomach, stimulate the metabolism and replenish fluids without stressing the body.

Doctors point out that early fluid intake helps the metabolism work more efficiently, while even mild dehydration can slow down cellular processes and reduce energy production.

Experts in gastroenterology pointed out to Eating Well that warm, mild drinks like herbal tea gradually relax the gastrointestinal tract, promote bowel motility and give a slight boost to the metabolism.

Why start your morning with a warm herbal tea?

A healthy start to the day doesn’t require expensive elixirs – simple habits often give the best results.

Gently wakes up the digestive system: The main element in this drink is warm water. The warm liquid relaxes the stomach and small intestine and stimulates peristalsis – the natural wave-like contractions of the intestinal muscles. It also stimulates the secretion of saliva and digestive enzymes.

Supports intestinal motility: Unlike cold water, which can cause muscle spasms and slow digestion, warm tea relaxes the smooth muscles of the stomach and makes it easier for food to pass through the digestive tract.

Rehydration after sleep: During the night, the body loses fluids through respiration and metabolic processes. The first glass of a warm drink restores optimal hydration without straining the body.

Relieves stomach upset: People who experience mild morning sickness or are unable to eat solid food right away find natural relief in herbal teas such as ginger, peppermint or chamomile.

If herbal tea is not your first choice, gastroenterologists suggest other equally good options. useful:

– Warm water with lemon – in addition to the benefits of warm water, the addition of lemon provides a mild acidity that stimulates the secretion of gastric juices and prepares the stomach for the first meal.

– Plain water – the simplest choice, but often overlooked. Water itself improves mobility and establishes regular digestion.

– Protein Smoothie – for those who wake up hungry and thirsty, the smoothie provides hydration and nutrients. Adding protein stabilizes blood sugar levels and prevents sudden energy crashes.

Source: prizrenpost