Tuesday, May 26th 2026
Citric acid from fruit is usually beneficial, but excessive amounts in industrial foods can irritate the stomach and damage teeth
Lemon, grapefruit and orange are among the main sources of vitamins and antioxidants. Citric acid is found naturally in citrus fruits and gives them their characteristic sour taste.
Although citric acid is generally considered safe, excessive amounts, especially from industrial foods, can cause stomach irritation, heartburn, tooth enamel damage and mouth sores in the most sensitive people.
Citric acid has an important role in the body for creating energy through the process known as the Krebs cycle. In addition to the natural form in fruit, there is also industrial citric acid, which is produced through fermentation and used as a preservative, flavor enhancer and stabilizer in products such as canned vegetables, ice cream and sodas.
In normal amounts, citric acid is not a problem for most people. However, when it is consumed continuously and in large quantities, especially through processed foods, it can cause various unwanted reactions.
The human body is adapted to process natural acids, but the frequent consumption of industrial citric acid can burden the digestive tract and damage the teeth.
One of the most common risks of excessive consumption of citric acid is damage to tooth enamel, layers their outer protective layer.
Over time, this can cause sensitivity to hot and cold foods, yellowing of the teeth, increased risk of caries and their decay.
Dentists point out that tooth enamel does not regenerate, therefore the damage is permanent and often requires dental treatment, Telegrafi reports.
The stomach is naturally acidic, but large amounts of citric acid can cause considerable concern. In people with reflux, heartburn or gastroesophageal disease, the symptoms can be even more pronounced.
• heartburn and burning in the chest,
• abdominal cramps and bloating,
• nausea after acidic drinks,
• worsening of stomach ulcer.
Observation of the organism’s reactions is essential. Some of the signs that may indicate excessive consumption are:
• sores and canker sores in the mouth,
• skin irritation or sensitivity,
• discomfort in the joints in the most sensitive people,
• frequent urination or bladder irritation.
The relationship between citric acid and the kidneys is complex. In some medical cases, citrates are used to prevent the formation of certain types of kidney stones.
However, when citric acid is obtained mainly from highly processed foods, the positive effects may be reduced due to large amounts of salt and sugar.
People with a history of kidney disease should consult a doctor about how citric acid affects their condition.
How to control acid consumption citric?
• Read product labels carefully – citric acid is often found in packaged foods and energy drinks.
• Rinse your mouth with water after highly acidic foods to protect tooth enamel.
• Choose whole fruit instead of industrial juices, because fruit fiber slows down the action of acid and sugar.
• Drink enough water to maintain body balance and function. normal organs.
Source: prizrenpost
