Spring is the season of freshness and rejuvenation, and the food we choose plays a key role in our energy and health.

Seasonal fruits and vegetables are a rich source of vitamins and minerals.

Oranges, tangerines, strawberries and kiwi are rich in vitamin C.

Spinach, arugula, cabbage and asparagus are rich in antioxidants and fiber.

Fish, chicken and eggs help energy without weighing down the stomach.

Parsley, basil and oregano not only add flavor, but improve digestion.

The main advice is to consume as much fresh, seasonal food as possible and avoid highly processed ones. This helps the body to cleanse and prepare for the warm days ahead.

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Source: prizrenpost