Working memory, concentration and the ability to process information can be improved through regular mental exercise, according to recent studies in the fields of psychology and neurology.

Researchers explain that the brain is not immutable throughout life, but can be developed into adulthood through continuous training.

Working memory is related to the ability to retain and use information in the moment, helping with learning, decision-making and solving. of daily problems.

According to research, mental exercises affect not only short-term memory, but also concentration and mental efficiency.

One of the methods used in studies is the “n-back” exercise, where people have to remember and compare the information that appears to them a few steps before. The more regular the training, the better the results on memory tests.

Experts attribute this improvement to the brain’s ability to adapt and make new connections throughout life.

According to them, even simple daily exercises can help strengthen memory and attention, similar to how physical activity helps the body.

Mental training is seen as an ongoing process that helps maintain health. of the brain and cognitive abilities.

Source: prizrenpost