Among the things that are never missing in your refrigerator, eggs are certainly there. It is very often the case that we use them for a quick dinner, when we do not have much time or cannot stay long in the kitchen. But we must be careful. Just one or two wrong ingredients are enough to turn a dish into a caloric concentrate. Excess butter and salt are some of these ingredients that should not be overdone. When cooking as should and is accompanied by vegetables, this food is the perfect balance between taste and health. How to guarantee good values?
In the following AgroWeb.org brings you a perfect recipe to cook an easy omelette without oil and butter. It is very useful for health and offers less than 200 calories! Delicious, filling and easy to prepare, this omelette thanks to the natural connection between egg proteins and potato starch, it is very healthy and full of good nutritional values. It can also be consumed twice a week without any problems for weight and cholesterol. Ingredients for an easy omelette with less than 200 calories. This recipe is for four people. For an easy omelette for two, divide the ingredients accordingly. You need 6 eggs • 2 medium potatoes • two bunches of fresh parsley • a teaspoon of turmeric powder • a pinch of salt and black pepper Preparation
Peel the potatoes and cut them into cubes, boil them in water for a few minutes until they are soft and then drain them. Beat the eggs in a bowl and add the potatoes, mixing and mashing them together until they form a smooth mass. Add chopped parsley to increase the flavor of your omelet as it adds an antioxidant and digestive effect thanks to vitamin C. Also add turmeric which is found in market together with black pepper. Both of these spices, when combined, help in the rapid absorption of cooking values ​​by your body. Add a little salt, mix everything well. Then transfer the mixture to a pan lined with baking paper moistened with water. Put it in the oven heated to 180° for 30 minutes and enjoy a light, healthy meal! The secret is baking and using wet baking paper, which allows us not to we use a lot of fat. In addition, the use of spices not only makes it more delicious, but provides very useful substances such as vitamin C, abundant in parsley.

Source: prizrenpost